Low Fat Mushroom and Red Wine Pate Recipe

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Low Fat Mushroom and Red Wine Pate
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Ingredients:

Directions:

  1. Heat the oil in a large, deep frying pan and gently cook the onion and garlic until soft.
  2. Add the mushrooms, season with black pepper, and cook until they start releasing liquid.
  3. Add the wine, dried and fresh herbs and bring to the boil.
  4. Reduce the heat and simmer uncovered, stirring occasionally until all the liquid is absorbed.
  5. Remove from the heat and chill for at least 30minutes until cold or overnight if preparing in advance.
  6. When completely chilled, add balsamic vinegar to taste and beat in the soft cream cheese until evenly mixed.
  7. Chill until needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.67 Kcal (463 kJ)
Calories from fat 30.53 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 4.05mg 1%
Sodium 46.11mg 2%
Potassium 408.29mg 9%
Total Carbs 9.5g 3%
Sugars 5.79g 23%
Dietary Fiber 1.47g 6%
Protein 3.57g 7%
Vitamin C 5.2mg 9%
Iron 1.1mg 6%
Calcium 29.5mg 3%
Amount Per 100 g
Calories 61.85 Kcal (259 kJ)
Calories from fat 17.06 Kcal
% Daily Value*
Total Fat 1.9g 5%
Cholesterol 2.26mg 1%
Sodium 25.77mg 2%
Potassium 228.19mg 9%
Total Carbs 5.31g 3%
Sugars 3.24g 23%
Dietary Fiber 0.82g 6%
Protein 2g 7%
Vitamin C 2.9mg 9%
Iron 0.6mg 6%
Calcium 16.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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