Diabetic, Low-Fat Jalapeno Pepper Spread Recipe

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Diabetic, Low-Fat Jalapeno Pepper Spread
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Ingredients:

Directions:

  1. In small bowl, stir cream cheese and jalapeno pepper jelly until blended.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.84 Kcal (58 kJ)
Calories from fat 5.74 Kcal
% Daily Value*
Total Fat 0.64g 1%
Cholesterol 2.3mg 1%
Sodium 28.45mg 1%
Potassium 10.5mg 0%
Total Carbs 1.82g 1%
Sugars 1.53g 6%
Protein 0.34g 1%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 191.98 Kcal (804 kJ)
Calories from fat 79.62 Kcal
% Daily Value*
Total Fat 8.85g 1%
Cholesterol 31.85mg 1%
Sodium 394.52mg 1%
Potassium 145.68mg 0%
Total Carbs 25.23g 1%
Sugars 21.18g 6%
Protein 4.72g 1%
Calcium 87.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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