Low Fat Tuna Casserole Recipe

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Low Fat Tuna Casserole
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Ingredients:

Directions:

  1. Cook noodles, drain well. Preheat oven 325. Mix all ingredients, reserve 1/2 cup cheese.Sprinkle reserved cheese on top. Bake 30 minutes. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.12 Kcal (1005 kJ)
Calories from fat 135.88 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 34.6mg 12%
Sodium 981.58mg 41%
Potassium 225.33mg 5%
Total Carbs 15.93g 5%
Sugars 5.78g 23%
Dietary Fiber 1.57g 6%
Protein 10.91g 22%
Vitamin C 13.4mg 22%
Iron 5mg 28%
Calcium 333.7mg 33%
Amount Per 100 g
Calories 106.17 Kcal (445 kJ)
Calories from fat 60.08 Kcal
% Daily Value*
Total Fat 6.68g 23%
Cholesterol 15.3mg 12%
Sodium 434.02mg 41%
Potassium 99.63mg 5%
Total Carbs 7.04g 5%
Sugars 2.55g 23%
Dietary Fiber 0.69g 6%
Protein 4.83g 22%
Vitamin C 5.9mg 22%
Iron 2.2mg 28%
Calcium 147.6mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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