Low-Fat Velvety Cauliflower Soup (Kosher-Dairy) Recipe

Posted by
Rate It!
Low-Fat Velvety Cauliflower Soup (Kosher-Dairy)
Add your photo!



  1. Heat the oil in a large pot.
  2. Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
  3. When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
  4. Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
  5. Add a small amount of water and diluite the dough. Make sure there are no lumps.
  6. Slowly add the rest of the water and combine all.
  7. Add consomme and mix.
  8. Add cauliflowers and mix.
  9. Add thyme and milk and mix.
  10. Taste and add salt and freshly grounded pepper.
  11. Bring to a boil: be careful it might boil-over!
  12. Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
  13. At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
  14. Serve hot and enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.24 Kcal (240 kJ)
Calories from fat 18.36 Kcal
% Daily Value*
Total Fat 2.04g 3%
Cholesterol 3.73mg 1%
Sodium 77.53mg 3%
Potassium 334.27mg 7%
Total Carbs 7.36g 2%
Sugars 3.79g 15%
Dietary Fiber 1.82g 7%
Protein 2.8g 6%
Vitamin C 29.1mg 48%
Iron 0.4mg 2%
Calcium 83.3mg 8%
Amount Per 100 g
Calories 34.42 Kcal (144 kJ)
Calories from fat 11.04 Kcal
% Daily Value*
Total Fat 1.23g 3%
Cholesterol 2.24mg 1%
Sodium 46.61mg 3%
Potassium 200.97mg 7%
Total Carbs 4.43g 2%
Sugars 2.28g 15%
Dietary Fiber 1.1g 7%
Protein 1.68g 6%
Vitamin C 17.5mg 48%
Iron 0.2mg 2%
Calcium 50.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.9
  • 1

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top