Directions:
- Heat the oil in a large pot.
- Add the chopped celery and onion, sprinkle with a dash of salt, and fry over medium-high heat.
- When the onion and celery are soft and you can smell the aroma, move them to one side of the pot and melt the butter on the other side.
- Sprinkle the flour and cream of tartar on the melted butter, and combine to a smooth dough using a wooden spoon.
- Add a small amount of water and diluite the dough. Make sure there are no lumps.
- Slowly add the rest of the water and combine all.
- Add consomme and mix.
- Add cauliflowers and mix.
- Add thyme and milk and mix.
- Taste and add salt and freshly grounded pepper.
- Bring to a boil: be careful it might boil-over!
- Lower heat to medium-low, partially cover and simmer for additional 10-15 minutes until cauliflower is al-dente but not mushy.
- At this stage you may serve the soup as it is or you may mash using a hand blender, or roughly mush using potato masher.
- Serve hot and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.24 Kcal (240 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 1% | |
| Sodium | 77.53mg | 3% | |
| Potassium | 334.27mg | 7% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 29.1mg | 48% | |
| Iron | 0.4mg | 2% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 34.42 Kcal (144 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 3% | |
|---|---|---|---|
| Cholesterol | 2.24mg | 1% | |
| Sodium | 46.61mg | 3% | |
| Potassium | 200.97mg | 7% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 1.1g | 7% | |
| Protein | 1.68g | 6% | |
| Vitamin C | 17.5mg | 48% | |
| Iron | 0.2mg | 2% | |
| Calcium | 50.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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