Low-Fat Turkey Chili with Black Beans Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup onion, chopped
1 cup red pepper, diced
1 cup green pepper, diced
1 cup carrot, diced
1 clove garlic, chopped
1 tbsp ground cumin
2 tbsp chili powder
1 lb ground turkey
1 (16 oz) container mild fresh salsa
3 cups reduced-sodium fat-free chicken broth
2 (16 oz) cans black beans, drained & rinsed
1 tbsp low-sodium tomato paste

Directions:

Heat olive oil in a saucepan over medium-low heat.
Add the onions, peppers, carrots, and garlic.
Cook about 8-10 minutes, stirring frequently, until veggies are tender and onions are golden.
Add the cumin and chili powder, then stir in the turkey, breaking up the meat.
Once the turkey is cooked through, add the salsa, black beans, chicken broth, and tomato paste.
Simmer about 45 minutes over medium heat.
The chili should thicken as the liquid is reduced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.05 Kcal (725 kJ)
Calories from fat	59.02 Kcal
		% Daily Value*
Total Fat	6.56g	10%
Cholesterol	40.82mg	14%
Sodium	239.31mg	10%
Potassium	468.67mg	10%
Total Carbs	13.7g	5%
Sugars	3.4g	14%
Dietary Fiber	3.7g	15%
Protein	16.22g	32%
Vitamin C	41.8mg	70%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	61.8mg	6%

Amount Per 100 g
Calories	73.27 Kcal (307 kJ)
Calories from fat	24.99 Kcal
		% Daily Value*
Total Fat	2.78g	10%
Cholesterol	17.28mg	14%
Sodium	101.33mg	10%
Potassium	198.45mg	10%
Total Carbs	5.8g	5%
Sugars	1.44g	14%
Dietary Fiber	1.57g	15%
Protein	6.87g	32%
Vitamin C	17.7mg	70%
Vitamin A	0.1mg	6%
Iron	0.8mg	10%
Calcium	26.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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