Low Fat Southwestern Cheeseburgers Recipe

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Low Fat Southwestern Cheeseburgers
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Ingredients:

Directions:

  1. Mix ground turkey, chopped onion, and chilies. Shape mixture into 8 thin patties.
  2. Top centers of 4 patties with mushrooms.
  3. Top each with 2 slices cheese.
  4. Place remaining patties on top; pinch edges to seal securely.
  5. Place patties on rack in broiler pan.
  6. Set oven control to broil.
  7. Broil patties with tops 4 to 6 inches from heat 14 to 16 minutes, turning once, until turkey is no longer pink in center and juice is clear.
  8. Serve on rolls with taco sauce or salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.4 Kcal (345 kJ)
Calories from fat 30.61 Kcal
% Daily Value*
Total Fat 3.4g 5%
Cholesterol 40.82mg 14%
Sodium 96.11mg 4%
Potassium 153.21mg 3%
Total Carbs 0.54g 0%
Sugars 0.23g 1%
Dietary Fiber 0.16g 1%
Protein 12.63g 25%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 8mg 1%
Amount Per 100 g
Calories 127.16 Kcal (532 kJ)
Calories from fat 47.24 Kcal
% Daily Value*
Total Fat 5.25g 5%
Cholesterol 62.99mg 14%
Sodium 148.33mg 4%
Potassium 236.45mg 3%
Total Carbs 0.83g 0%
Sugars 0.36g 1%
Dietary Fiber 0.25g 1%
Protein 19.49g 25%
Vitamin C 1.3mg 1%
Iron 1mg 3%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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