21 low cal with low fat dressing Recipes

albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste

chicken breasts (frozen ), low-fat italian salad dressing, seasoned bread crumbs, mozzarella cheese (shredded ), grated parmesan cheese, pasta sauce

zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

fat-free american cheese slices, fat-free cottage cheese, italian salad dressing mix, vegetable soup mix, crushed pineapple (to your taste )

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

fat-free mayonnaise (i use smart beat), rice vinegar, splenda sugar substitute, sesame oil, soy sauce (i used the light kind with less sodium), water, garlic powder

ranch style dressing, fat free mayo, lite mayo, fat free milk

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced

low-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper

light mayonnaise (best foods or hellman s), apple cider vinegar, water, garlic powder, yellow mustard, salt, pepper

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

yogurt, plain , fat-free, mayonaise, reduced fat, honey, dijon mustard, mustard, prepared, cider vinegar

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)