Low Fat Chicken Parmesan Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
2 cups plain breadcrumbs (or shake and bake , it already is seasoned)
1 tbsp original emeril's original essence or 1 tbsp italian spices , of your choice
1 tsp kosher salt
1 tsp black pepper, to your taste
2 cups egg beaters egg substitute
16 oz of your favorite marinara sauce
1/2 cup low-fat parmesan cheese or 1/2 cup regular parmesan cheese
16 oz angel hair pasta

Directions:

Preheat oven to 350.
Boil and season water with 1 tbs kosher salt.
Add Angel hair pasta.
This will cook fast, about 6-7 min until al dente.
Mix bread crumbs and seasonings (kosher salt fresh ground black pepper, and Emerils Essence, the best) in a separate dish.
Coat chicken breast in egg beaters and then coat them in bread crumb mixture.
In a saute pan, spray with Pam and 1 tsp olive oil over medium heat.
Sear coated chicken breast in pan until good and brown on both sides.
Remove chicken from pan.
Spray Pam on a casserole dish and place in the seared chicken breast.
Cover with marinara sauce.
Sprinkle Parmesan cheese over the covered chicken.
Cover with foil and bake for 30 minutes.
Remove chicken and sauce from dish and serve over angel hair pasta.
Sprinkle more parmesan on top after baking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	907.51 Kcal (3800 kJ)
Calories from fat	127.64 Kcal
		% Daily Value*
Total Fat	14.18g	22%
Cholesterol	152.51mg	51%
Sodium	2582.45mg	108%
Potassium	1259.19mg	27%
Total Carbs	114.87g	38%
Sugars	13.71g	55%
Dietary Fiber	8.13g	33%
Protein	78.7g	157%
Vitamin C	2.3mg	4%
Iron	400.5mg	2225%
Calcium	221.5mg	22%

Amount Per 100 g
Calories	125.83 Kcal (527 kJ)
Calories from fat	17.7 Kcal
		% Daily Value*
Total Fat	1.97g	22%
Cholesterol	21.15mg	51%
Sodium	358.07mg	108%
Potassium	174.59mg	27%
Total Carbs	15.93g	38%
Sugars	1.9g	55%
Dietary Fiber	1.13g	33%
Protein	10.91g	157%
Vitamin C	0.3mg	4%
Iron	55.5mg	2225%
Calcium	30.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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