Low-Fat Creamy Onion Soup Recipe

Posted by
Rate It!
Low-Fat Creamy Onion Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Sear onions. Blend together.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.55 Kcal (802 kJ)
Calories from fat 115.59 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 29.78mg 10%
Sodium 777.78mg 32%
Potassium 210.91mg 4%
Total Carbs 15.41g 5%
Sugars 8.12g 32%
Dietary Fiber 1.33g 5%
Protein 4.55g 9%
Vitamin C 4mg 7%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 139.8mg 14%
Amount Per 100 g
Calories 108.92 Kcal (456 kJ)
Calories from fat 65.73 Kcal
% Daily Value*
Total Fat 7.3g 20%
Cholesterol 16.94mg 10%
Sodium 442.26mg 32%
Potassium 119.93mg 4%
Total Carbs 8.76g 5%
Sugars 4.62g 32%
Dietary Fiber 0.76g 5%
Protein 2.59g 9%
Vitamin C 2.2mg 7%
Vitamin A 0.1mg 4%
Iron 0.2mg 2%
Calcium 79.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top