Low Fat Tuna Casserole Recipe

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Low Fat Tuna Casserole
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  1. Heat oven to 425F.
  2. Grease shallow 9 casserole.
  3. (If using fresh tuna, cut tuna steaks into sticks about 1/2 thick and 2 long. Toss with lemon juice and refrigerate.) Start cooking noodles according to package directions.
  4. Meanwhile, melt 1 Tbs butter in large skillet over medium heat.
  5. Add mushrooms and cook without stirring, 1-2 minutes, until browned.
  6. Stir and add 1 Tbs water; cook 1 minute until tender.
  7. Melt remaining butter in medium saucepan over medium heat.
  8. Stir in flour and cook, stirring, 1 minute.
  9. Stir in milk and bring to simmer, stirring constantly.
  10. Stir together cornstarch, clam juice, and wine.
  11. Pour into sauce, stirring constantly; add salt, pepper, and nutmeg.
  12. Simmer 2-3 minutes until thickened.
  13. Combine noodles with sauce, tuna, and mushrooms.
  14. Add dill and transfer to casserole; top with breadcrumbs.
  15. Bake 20 minutes until bubbly.
  16. Let stand 10 minutes before serving.
  17. To reheat: If room temperature, bake 20 minutes at 350F;if cold, 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.51 Kcal (1334 kJ)
Calories from fat 92.19 Kcal
% Daily Value*
Total Fat 10.24g 16%
Cholesterol 59.74mg 20%
Sodium 489.83mg 20%
Potassium 380.66mg 8%
Total Carbs 42.41g 14%
Sugars 6.12g 24%
Dietary Fiber 1.85g 7%
Protein 11.68g 23%
Vitamin C 3.1mg 5%
Vitamin A 0.1mg 3%
Iron 2.3mg 13%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 148.92 Kcal (623 kJ)
Calories from fat 43.1 Kcal
% Daily Value*
Total Fat 4.79g 16%
Cholesterol 27.93mg 20%
Sodium 229.03mg 20%
Potassium 177.98mg 8%
Total Carbs 19.83g 14%
Sugars 2.86g 24%
Dietary Fiber 0.87g 7%
Protein 5.46g 23%
Vitamin C 1.5mg 5%
Iron 1.1mg 13%
Calcium 59mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free

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