1010 panfried oriental Recipes

raw broccoli, orange juice , calcium fortified, sesame oil, soy sauce, low sodium

skinless chicken breast, tap water, cauliflower, brocoli, corn, carrot, green beans, onion, rice noodles, turmeric powder, curry, nutmeg, skim milk

ground turkey or 1 1/2 lbs ground chicken, water chestnut, chopped fine, fine breadcrumbs, evaporated milk, soya sauce, green onion, egg, oxo low-sodium instant chicken bouillon granules, garlic clove, minced, ketchup, honey, soya sauce, garlic

tomato soup, vinegar, soy sauce, brown sugar, ground ginger, garlic powder, chicken parts

cornstarch, soy sauce, red wine vinegar, hoisin sauce, ground ginger, garlic powder, ground black pepper, egg, beaten, evaporated milk, breadcrumbs, onion salt, garlic powder, ground black pepper, lean ground beef, corn kernel , cut from the cob, zucchini, red bell pepper, onion, cooked rice, toasted sesame seeds, reynolds wrap foil

green beans, trimmed, sesame oil, vegetable oil, garlic, minced, fresh ginger, grated, crushed red pepper flakes (, mild is just a sprinkle ), light soy sauce, water, sesame seeds, toasted,garnish

beef-flavor ramen noodles, broccoli coleslaw mix, toasted slivered almonds, sunflower seeds, green onion, chopped, sugar, oil, white vinegar

orange juice, tamari soy sauce, grated fresh ginger, garlic, crushed, honey, sesame oil, cornstarch

rice, frozen peas (use approx . 1 lb), celery, red onion, salad oil (i have used either vegetable or canola), soya sauce, curry powder, vinegar, salt, celery seed, sugar

onion powder, ground ginger, garlic powder, ground black pepper, salt , to taste

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

garlic clove, minced, peanut oil, head broccoli, cut into florets, water, teriyaki sauce

head of cabbage, chopped, green onion, chopped, dry ramen noodles, sunflower seeds, olive oil, vinegar, salt, pepper

cucumbers, peeled, chopped, salt, jalapeno chili, seeded, minced, rice vinegar, oriental sesame oil, soy sauce, sugar

canned unsalted chicken broth, skinless boneless chicken breasts, well trimmed, snow peas, trimmed, rice wine vinegar, chopped fresh cilantro, low-sodium soy sauce, minced fresh ginger, garlic cloves, minced, minced jalapeno chili (with seeds), oriental sesame oil, low-calorie sugar substitute, sliced napa or green cabbage, sliced red cabbage, sliced mushrooms, grated carrots, chopped green onions

smooth peanut butter, soy sauce, fresh lemon juice, garlic clove, minced, dried hot pepper flakes , or to taste, sugar, spaghetti, cucumber, peeled, seeded, and cut diagonally into 1/8-inch slices, sliced scallion

fresh lemon juice, mushrooms (about 2 1/2 lb), the stems removed and chopped fine and the caps left whole, lean bacon, minced onion, minced onion, soy sauce, sesame seeds, toasted lightly, fine fresh bread crumbs plus 1 tbsp for sprinkling the mushrooms, scallion, sliced thin, for garnish

ground beef, chopped onion, chopped green pepper, mushroom pieces, water, cornstarch, soy sauce