Directions:
- Saute the minced garlic in the oil for 2 minutes.
- Add the broccoli and water.
- Stir fry 4 to 6 minutes until broccoli is bright and tender crisp.
- Toss with teriyaki sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.79 Kcal (104 kJ) | ||
| Calories from fat | 13.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 104.35mg | 4% | |
| Potassium | 87.15mg | 2% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 22.6mg | 38% | |
| Iron | 0.3mg | 2% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 62.68 Kcal (262 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 2% | |
|---|---|---|---|
| Sodium | 263.9mg | 4% | |
| Potassium | 220.42mg | 2% | |
| Total Carbs | 5.88g | 1% | |
| Sugars | 2.17g | 3% | |
| Dietary Fiber | 1.93g | 3% | |
| Protein | 2.36g | 2% | |
| Vitamin C | 57mg | 38% | |
| Iron | 0.8mg | 2% | |
| Calcium | 36.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Winter Floret Medley
Garlic clove, minced, Olive oil, Fresh broccoli florets and 4 more.. -
Broccoli Spaghetti
Fresh broccoli, Garlic cloves, minced, Olive oil and 5 more.. -
Ziti With Fresh Broccoli Sauce
Garlic cloves, peeled and halved, Olive oil and 3 more.. -
Everyday Frittata
Garlic clove, thinly sliced, Olive oil and 6 more.. -
Broccoli Frittata
Garlic clove, thinly sliced, Olive oil, Broccoli florets and 5 more.. -
Cold Lentil Salad
Garlic, Olive oil, divided, Dry brown lentils and 7 more.. -
Lighter Spaghetti Alfredo with Cauliflower
Garlic, lightly crushed, Olive oil and 15 more.. -
Thai Orange Chicken
Olive oil, Carrots , cut into matchsticks and 12 more.. -
Garlic and Rosemary Focaccia
Garlic cloves, halved lengthwise, Olive oil and 7 more.. -
Roasted Garlic Dressing
Garlic, unpeeled, Olive oil (not extra virgin) and 5 more.. -
Italian Pickled Banana Peppers
Bushel fresh hot hungarian pepper (makes approximately 24... and 6 more.. -
Roasted Garlic Bread
Heads of garlic, Olive oil, Active dry yeast and 9 more..
Also Try
-
Oriental Stir Fry Vegetables With Oyster Sauce
Carrots, peel and cut into diagonally cut elongated slices and 15 more.. -
Stir Fried Broccoli With Oyster Sauce
Broccoli, Water, Reduced-sodium fat-free chicken broth and 10 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
