Oriental Stir Fried Broccoli Recipe

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Oriental Stir Fried Broccoli
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Ingredients:

Directions:

  1. Saute the minced garlic in the oil for 2 minutes.
  2. Add the broccoli and water.
  3. Stir fry 4 to 6 minutes until broccoli is bright and tender crisp.
  4. Toss with teriyaki sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.79 Kcal (104 kJ)
Calories from fat 13.55 Kcal
% Daily Value*
Total Fat 1.51g 2%
Sodium 104.35mg 4%
Potassium 87.15mg 2%
Total Carbs 2.33g 1%
Sugars 0.86g 3%
Dietary Fiber 0.77g 3%
Protein 0.93g 2%
Vitamin C 22.6mg 38%
Iron 0.3mg 2%
Calcium 14.3mg 1%
Amount Per 100 g
Calories 62.68 Kcal (262 kJ)
Calories from fat 34.26 Kcal
% Daily Value*
Total Fat 3.81g 2%
Sodium 263.9mg 4%
Potassium 220.42mg 2%
Total Carbs 5.88g 1%
Sugars 2.17g 3%
Dietary Fiber 1.93g 3%
Protein 2.36g 2%
Vitamin C 57mg 38%
Iron 0.8mg 2%
Calcium 36.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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