Directions:
- Steam beans for only a few minutes, you want them crisp.
- Dash beans in cold water to stop the cooking (do this the day ahead if you wish) Heat the oils and saute,over low heat, the garlic& ginger until you can smell that wonderful aroma (the garlic will be golden) Add beans, pepper flakes,soy and water.
- Cover cook over high heat for a few minutes until the water evaporates and the oils have coated the beans and they are hot Shake the pan as the beans cook.
- Garnish with sesame seed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.92 Kcal (280 kJ) | ||
| Calories from fat | 25.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 133.22mg | 6% | |
| Potassium | 260.94mg | 6% | |
| Total Carbs | 9.22g | 3% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 3.65g | 15% | |
| Protein | 2.87g | 6% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 51.77 Kcal (217 kJ) | ||
| Calories from fat | 20.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.23g | 4% | |
|---|---|---|---|
| Sodium | 103.06mg | 6% | |
| Potassium | 201.87mg | 6% | |
| Total Carbs | 7.14g | 3% | |
| Sugars | 2.69g | 14% | |
| Dietary Fiber | 2.82g | 15% | |
| Protein | 2.22g | 6% | |
| Vitamin C | 11.1mg | 24% | |
| Iron | 1.1mg | 8% | |
| Calcium | 46mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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