Directions:
- Bring broth to simmer in heavy large skillet over medium heat. Add chicken and simmer until just cooked through, about 7 minutes. Transfer to work surface to cool. Add snow peas to broth and cook until tender, about 3 minutes. Using slotted spoon, transfer peas to bowl of cold water. Drain. Set aside.
- Boil broth until reduced to 1/3 cup, about 7 minutes. Transfer to bowl; cool.
- Combine vinegar, cilantro, soy sauce, ginger, garlic, chili, sesame oil and sugar substitute in medium bowl. Whisk in reserved broth.
- Place cabbages, mushrooms, carrots and onions in large bowl. Pour dressing over and toss to combine.(Can be made 6 hours ahead. Cover; chill.)
- Per serving: calories, 210; fat, 3 g; sodium, 512 mg; cholesterol, 66 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 31.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 917.64mg | 38% | |
| Potassium | 812.93mg | 17% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 5.47g | 22% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 46.9mg | 78% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.2mg | 12% | |
| Calcium | 86.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.47 Kcal (186 kJ) | ||
| Calories from fat | 7.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 5% | |
|---|---|---|---|
| Cholesterol | 15.83mg | 22% | |
| Sodium | 217.13mg | 38% | |
| Potassium | 192.35mg | 17% | |
| Total Carbs | 3.26g | 5% | |
| Sugars | 1.3g | 22% | |
| Dietary Fiber | 0.75g | 13% | |
| Protein | 6.26g | 53% | |
| Vitamin C | 11.1mg | 78% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.5mg | 12% | |
| Calcium | 20.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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