Oriental Hamburger Dish Recipe

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Oriental Hamburger Dish
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Ingredients
7
Count
Nutrition
264
Calories
Total time
18
Minutes
Comments Print recipe

Ingredients:

  • 1 (4 oz) can mushroom pieces
  • 1 cup water
  • 2 tbsp cornstarch
  • 1/4 cup soy sauce

Directions:

  1. Brown ground beef, add onion, green pepper, and mushrooms.
  2. Cook for 5 minutes.
  3. Mix water, cornstarch, and soy sauce.
  4. Stir into meat mixture until smooth and thickened.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.74 Kcal (1104 kJ)
Calories from fat 132.65 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 1085.59mg 45%
Potassium 468.35mg 10%
Total Carbs 9.15g 3%
Sugars 2.35g 9%
Dietary Fiber 1.34g 5%
Protein 24.26g 49%
Vitamin C 12.8mg 21%
Iron 2.7mg 15%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 103.84 Kcal (435 kJ)
Calories from fat 52.23 Kcal
% Daily Value*
Total Fat 5.8g 23%
Cholesterol 27.67mg 23%
Sodium 427.41mg 45%
Potassium 184.4mg 10%
Total Carbs 3.6g 3%
Sugars 0.92g 9%
Dietary Fiber 0.53g 5%
Protein 9.55g 49%
Vitamin C 5mg 21%
Iron 1.1mg 15%
Calcium 13.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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