Oriental Baked Chicken Recipe

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Oriental Baked Chicken
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Ingredients:

Directions:

  1. Combine all except chicken.
  2. In a 3 quart casserole, arrange chicken pieces.
  3. Bake at 375 for 30 minutes.
  4. Spoon off fat.
  5. Spoon soup mixture over chicken.
  6. Bake 30 minutes or til juices run clear.
  7. Stir sauce.
  8. Serve with rice if desired.
  9. If desired remove skin before cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.99 Kcal (2336 kJ)
Calories from fat 306.15 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 204.08mg 68%
Sodium 940.28mg 39%
Potassium 870.67mg 19%
Total Carbs 16.46g 5%
Sugars 10.73g 43%
Dietary Fiber 0.85g 3%
Protein 42.58g 85%
Vitamin C 16.4mg 27%
Iron 3.2mg 18%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 171.34 Kcal (717 kJ)
Calories from fat 94.01 Kcal
% Daily Value*
Total Fat 10.45g 52%
Cholesterol 62.66mg 68%
Sodium 288.72mg 39%
Potassium 267.35mg 19%
Total Carbs 5.05g 5%
Sugars 3.29g 43%
Dietary Fiber 0.26g 3%
Protein 13.07g 85%
Vitamin C 5mg 27%
Iron 1mg 18%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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