Oriental Curried Rice Salad Recipe

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Oriental Curried Rice Salad
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Ingredients
11
Count
Nutrition
209
Calories
Total time
315
Minutes
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Ingredients:

  • 2 cups rice
  • 0.5 (1 kg) bag frozen peas (use approx . 1 lb)
  • 1 1/2 cups celery
  • 1/4 cup red onion
  • 1/3 cup salad oil (i have used either vegetable or canola)
  • 3 tbsp soya sauce
  • 1/2-2 tsp curry powder
  • 2 tsp vinegar
  • 1/2 tsp salt
  • 1/2 tsp celery seed
  • 1/2 tsp sugar

Directions:

  1. Cook the rice according to package directions and cool.
  2. Cook the peas and cool.
  3. Chop celery and onion.
  4. Mix the rice, peas, celery and onion.
  5. While the rice is cooking mix all the ingredients for the dressing.
  6. Mix the dressing into the rice mixture.
  7. Cool for several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.21 Kcal (876 kJ)
Calories from fat 56.84 Kcal
% Daily Value*
Total Fat 6.32g 10%
Sodium 404.2mg 17%
Potassium 143.41mg 3%
Total Carbs 32.72g 11%
Sugars 2.67g 11%
Dietary Fiber 2.85g 11%
Protein 5.06g 10%
Vitamin C 8.1mg 14%
Iron 2.4mg 13%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 205.01 Kcal (858 kJ)
Calories from fat 55.7 Kcal
% Daily Value*
Total Fat 6.19g 10%
Sodium 396.11mg 17%
Potassium 140.54mg 3%
Total Carbs 32.06g 11%
Sugars 2.61g 11%
Dietary Fiber 2.79g 11%
Protein 4.95g 10%
Vitamin C 8mg 14%
Iron 2.3mg 13%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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