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Oriental Meatball Veggie Packets #RSC Recipe

Oriental Meatball Veggie Packets #RSC Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F.
In a small bowl, whisk cornstarch with soy sauce, vinegar, hoisin sauce, ginger, garlic powder and pepper. Set aside.
In a large bowl, combine egg, evaporated milk, bread crumbs, onion salt, garlic powder and black pepper. Crumble beef over mixture and blend well. Shape into 1-inch balls.
Tear off 4 12-inch pieces of Reynold's Wrap. Set 1/4 of the vegetables onto center of each piece of foil. Top each with 1/4 of the meatballs and 1/4 of the sauce. Fold foil over mixture and crimp edges to make packets. Place packets on a cookie sheet.
Bake at 350 degrees F. for 30 minutes, or until meatballs are fully cooked.
To serve, place 1/2 cup rice on each of 4 serving plates. Open each packet over rice. Sprinkle with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.89 Kcal (1310 kJ)
Calories from fat	64.69 Kcal
		% Daily Value*
Total Fat	7.19g	11%
Cholesterol	80.39mg	27%
Sodium	753.56mg	31%
Potassium	726.52mg	15%
Total Carbs	34.99g	12%
Sugars	5.41g	22%
Dietary Fiber	3.64g	15%
Protein	24.82g	50%
Vitamin C	46.4mg	77%
Vitamin A	0.8mg	26%
Iron	16.7mg	93%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	93.33 Kcal (391 kJ)
Calories from fat	19.3 Kcal
		% Daily Value*
Total Fat	2.14g	11%
Cholesterol	23.98mg	27%
Sodium	224.76mg	31%
Potassium	216.7mg	15%
Total Carbs	10.44g	12%
Sugars	1.61g	22%
Dietary Fiber	1.09g	15%
Protein	7.4g	50%
Vitamin C	13.8mg	77%
Vitamin A	0.2mg	26%
Iron	5mg	93%
Calcium	31mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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