Oriental Ramen Broccoli Cole Slaw Recipe

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Oriental Ramen Broccoli Cole Slaw
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Ingredients:

Directions:

  1. Before opening noodles, crush into 1 inch pieces. Open packages and set aside flavor packets.
  2. Place noodles in bottom of large serving bowl. Top noodles with broccoli slaw, then sprinkle with almonds and sunflower kernels, and green onions.
  3. In a separate bowl combine sugar, oil, vinegar, and flavor packets from noodles. Pour over slaw, cover and chill up to 24 hours.
  4. Toss before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.23 Kcal (1265 kJ)
Calories from fat 225.63 Kcal
% Daily Value*
Total Fat 25.07g 39%
Sodium 118.47mg 5%
Potassium 111.56mg 2%
Total Carbs 15.01g 5%
Sugars 6.86g 27%
Dietary Fiber 2.12g 8%
Protein 6.8g 14%
Vitamin C 5.7mg 9%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 479.39 Kcal (2007 kJ)
Calories from fat 357.9 Kcal
% Daily Value*
Total Fat 39.77g 39%
Sodium 187.92mg 5%
Potassium 176.96mg 2%
Total Carbs 23.8g 5%
Sugars 10.88g 27%
Dietary Fiber 3.37g 8%
Protein 10.79g 14%
Vitamin C 9mg 9%
Vitamin A 0.1mg 2%
Iron 1.9mg 7%
Calcium 74.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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