156376 omelette whites low cal healthy Recipes

graham cracker crumbs, butter, melted, sugar, divided, low-fat cottage cheese, neufchatel cheese, flour, vanilla extract, shredded lemon zest, salt, eggs, egg whites, low-fat (1%) greek yogurt

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

cake flour, baking soda, cinnamon, allspice, nutmeg, light brown sugar , packed, vegetable oil, egg, egg whites, low-fat buttermilk, vanilla, grated carrots, crushed pineapple, well drained

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

white potatoes, unpeeled and cut into pieces, red onion, finely chopped, dijonnaise mustard (r), carton plain low-fat yogurt, drained

white chocolate, godiva white chocolate liqueur, scoops white chocolate raspberry truffle ice cream, low-fat milk, raspberries (to garnish ), ice

white chocolate, butter, white sugar, eggs , seperated, fresh cold milk mixed with 1 tbsp lemon juice, vanilla, cake flour and 1 tsp baking soda , sifted, low fat evaporated milk, make the flowers, gelatine, corn syrup or honey, icing sugar with cornstarch component, drops olive oil

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

all-purpose flour, butter, sugar, vanilla extract, egg whites, low-fat buttermilk, salt, baking soda, all-purpose flour, unsweetened cocoa, almond extract

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-sugar strawberry preserves, sliced strawberries, sugar-free ,fat-free white chocolate instant pudding mix, low-fat milk (1%), thawed frozen fat-free whipped topping, vanilla wafer cookies, whole strawberries ,optional

white vinegar, lemon juice, minced onions or 1 1/2 tsp onion juice, splenda sugar substitute, dijon mustard, dry mustard, low-fat mayonnaise, chopped fresh parsley, hard-boiled egg, diced, salt

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat milk, divided, white chocolate, melted, sugar, salt, egg white, eggs, vanilla extract, sliced strawberries, fresh raspberries, blueberries, blackberries

low-fat milk, white chocolate, cinnamon, nutmeg, real vanilla extract