129964 omelette whites cal healthy Recipes

  • Healthy Pancakes 02
    white flour, wheat flour, baking powder, skim milk and
    3 More
    white flour, wheat flour, baking powder, skim milk, applesauce, egg whites, vanilla extract
    7 ingredients
  • Healthy Low-Fat Banana Zucchini Bread
    white flour, wheat flour and
    15 More
    white flour, wheat flour, rolled oats (quaker old fashioned oats), baking powder, baking soda, cinnamon, ground allspice, freshly ground nutmeg, salt, eggs (or egg beaters to cut some calories), white sugar, oil, applesauce, overripe bananas, mashed (the riper, the sweeter), vanilla, shredded zucchini, raisins (or dates or walnuts)
    1 hour 10 min, 17 ingredients
  • Healthy Instant Cinnamon and Raisin Slice
    white bread, ground cinnamon and
    3 More
    white bread, ground cinnamon, granulated artificial sweetener (to taste), natural nonfat yogurt, raisins (to taste) or 2 tsp sultanas (to taste)
    1 min, 5 ingredients
  • Healthy Potato Salad
    white potatoes, cooked , peeled an cubed, plain 1% yogurt and
    10 More
    white potatoes, cooked , peeled an cubed, plain 1% yogurt, low-fat mayonnaise, onions , shredded on cheese grater, sugar, salt, curry, lemon juice, fresh grated pepper, chopped chives or green onion, halved grape tomatoes, cubed cucumber
    1 hour , 12 ingredients
  • Healthy Whole Wheat Banana Yogurt Pancakes
    white whole wheat flour or 2 cups robin hood nutri flour ... and
    12 More
    white whole wheat flour or 2 cups robin hood nutri flour blend or 2 cups all-purpose flour, baking soda, cinnamon , to taste, pumpkin pie spice , to taste, ripe and large banana, mashed, nonfat plain yogurt, skim milk, brown sugar, canola oil, eggs, lightly beaten, vanilla extract, splash banana flavoring (banana extract), banana, chopped
    35 min, 13 ingredients
  • Healthy Banana Oat Bread
    white flour, whole wheat flour, oat bran, quick oats and
    10 More
    white flour, whole wheat flour, oat bran, quick oats, baking powder, baking soda, salt, chopped nuts, chopped dates, sugar, eggs, unsweetened applesauce, skim milk, mashed bananas (, about 4 or 5 medium size)
    1 hour 15 min, 14 ingredients
  • Healthy & Quick Chicken Enchiladas
    white meat chicken and
    6 More
    white meat chicken, red enchilada sauce (hot or mild ) or 1 (6 oz) can green enchilada sauce (hot or mild), shredded low-fat mexican cheese blend, chopped onion, whole wheat tortillas, sliced black olives, fat free sour cream
    30 min, 7 ingredients
  • Healthy Muffins
    white flour, whole wheat flour and
    19 More
    white flour, whole wheat flour, freshly ground flax seeds (i grind them in a coffee grinder), oat bran hot cereal (dry mix ), baking soda, baking powder, cinnamon, ground nutmeg, ground ginger, grated carrots or 1/2 cup carrot, canned pumpkin, raisins, sugar-free orange marmalade, sugar-free maple syrup, eggs, vanilla, skim milk, lemon juice, dry instant oatmeal
    1 hour , 21 ingredients
  • Healthy Bean Soup
    white beans or 2 cups kidney beans, water, onions, chopped and
    10 More
    white beans or 2 cups kidney beans, water, onions, chopped, garlic cloves, crushed (optional), olive oil, carrots, chopped, stalks celery, chopped, asparagus, chopped, tomato paste (2 little cans), black pepper, dried oregano leaves, salt, fresh parsley, chopped (optional)
    1 hour 45 min, 13 ingredients
  • Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa
    egg whites, skim milk, part-skim mozzarella cheese and
    3 More
    egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)
    7 min, 6 ingredients
  • Healthy yet  Yummy Bran Muffins Healthy yet Yummy Bran Muffins
    white flour (or 1/2 cup white and 1/2 cup whole wheat) and
    10 More
    white flour (or 1/2 cup white and 1/2 cup whole wheat), bran flakes, raisins, baking powder, baking soda, salt, beaten egg, skim milk, apples , sauce, honey, apple cider vinegar
    28 min, 11 ingredients
  • Healthy Two Potato Fish Pie Healthy Two Potato Fish Pie
    white potatoes, peeled and cut into 5cm chunks and
    9 More
    white potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour
    1 hour 15 min, 10 ingredients
  • Healthy Chewy Oatmeal, Raisin, Pecan Cookies Healthy Chewy Oatmeal, Raisin, Pecan Cookies
    white flour, wheat flour, baking powder, ground cinnamon and
    11 More
    white flour, wheat flour, baking powder, ground cinnamon, baking soda, salt, unsalted butter, room temperature, splenda brown sugar blend, honey, eggs, vanilla extract, old fashioned oats, raisins or 1 cup dried cranberries, pecans, chopped or 1 cup walnuts
    27 min, 15 ingredients
  • Healthy Vegetarian Samosas Healthy Vegetarian Samosas
    white potatoes, diced, sweet potatoes, diced, string beans and
    8 More
    white potatoes, diced, sweet potatoes, diced, string beans, red onion, diced, lentils, drained, tandoori paste, cumin seed, coriander paste, chili paste, garlic paste, whole wheat sandwich wraps (i use moutain bread wraps)
    22 min, 11 ingredients
  • Healthy Instant Ersatz-Cheesecake Healthy Instant Ersatz-Cheesecake
    white bread (crusts removed , preferably a very sweet bre... and
    7 More
    white bread (crusts removed , preferably a very sweet bread such as challah or honey bread), nonfat quark (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat fromage frais (as thick as possible, yoghurt should be pre-strained) or 3 tbsp nonfat plain yogurt, to taste (as thick as possible, yoghurt should be pre-strained), artificial sweetener, to taste (granulated ), cinnamon (optional), ginger (optional), nutmeg (optional), applesauce or 3 tsp jam or 3 tsp lemon curd, to taste, nonfat milk, to taste (depending on size of bread )
    2 min, 8 ingredients
  • Healthy Stuffed Vegetarian Quesadillas Healthy Stuffed Vegetarian Quesadillas
    white flour, water, salsa, green bell pepper, chopped and
    3 More
    white flour, water, salsa, green bell pepper, chopped, onion, chopped, part-skim mozzarella cheese, shredded, fat free sour cream
    20 min, 7 ingredients
  • Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce
    white wine, water, onion, sliced, mint leaves (torn) and
    20 More
    white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)
    35 min, 24 ingredients
  • Healthy and Delicious Pumpkin Cookies Healthy and Delicious Pumpkin Cookies
    white sugar, brown sugar, margarine, applesauce and
    11 More
    white sugar, brown sugar, margarine, applesauce, pumpkin puree, eggs, vanilla extract, all-purpose flour, whole wheat flour, wheat germ, baking powder, ground cinnamon, cardamom, chocolate chips
    25 min, 15 ingredients




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