My Low Calorie French Toast Made With Yogurt Recipe

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My Low Calorie French Toast Made With Yogurt
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Ingredients:

Directions:

  1. Whisk together yogurt and egg whites.
  2. Dip bread to make sure its covered on both sides.
  3. Fry until toasted on both sides.
  4. Serve with sugar free maple syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.79 Kcal (564 kJ)
Calories from fat 23.37 Kcal
% Daily Value*
Total Fat 2.6g 4%
Cholesterol 1.64mg 1%
Sodium 183.23mg 8%
Potassium 105mg 2%
Total Carbs 22.24g 7%
Sugars 1.24g 5%
Dietary Fiber 0.84g 3%
Protein 5.56g 11%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 203.73 Kcal (853 kJ)
Calories from fat 35.32 Kcal
% Daily Value*
Total Fat 3.92g 4%
Cholesterol 2.48mg 1%
Sodium 276.93mg 8%
Potassium 158.69mg 2%
Total Carbs 33.61g 7%
Sugars 1.87g 5%
Dietary Fiber 1.27g 3%
Protein 8.4g 11%
Vitamin C 0.1mg 0%
Iron 1.9mg 7%
Calcium 57.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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