Low Fat Ranch Dressing Recipe

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Low Fat Ranch Dressing
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  1. Use a food processor, blender, or whisk by hand, all of the ingredients except buttermilk.
  2. Add buttermilk a little at a time until desired consistency is reached (If you like a thicker consistency, this can double as a dip or a spread).
  3. Chill 4-6 hours or overnight.
  4. Serve over crisp salad greens and garnish with croutons.
  5. For variation, omit salad herbs, and add 3/4 cup chopped green onion and 3/4 cup crumbled blue cheese or spicy Feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.63 Kcal (229 kJ)
Calories from fat 30.3 Kcal
% Daily Value*
Total Fat 3.37g 5%
Cholesterol 4.87mg 2%
Sodium 184.1mg 8%
Potassium 44.65mg 1%
Total Carbs 5.43g 2%
Sugars 1.26g 5%
Dietary Fiber 0.08g 0%
Protein 0.95g 2%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 19.5mg 2%
Amount Per 100 g
Calories 157.04 Kcal (657 kJ)
Calories from fat 87.08 Kcal
% Daily Value*
Total Fat 9.68g 5%
Cholesterol 14.01mg 2%
Sodium 529.17mg 8%
Potassium 128.35mg 1%
Total Carbs 15.62g 2%
Sugars 3.63g 5%
Dietary Fiber 0.22g 0%
Protein 2.73g 2%
Vitamin C 1mg 1%
Iron 0.2mg 0%
Calcium 56mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • saturated fat free,
  • low cholesterol

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