Low Fat, Cheap, and Delicious Three Bean Salad Recipe

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Low Fat, Cheap, and Delicious Three Bean Salad
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  1. Mix together the first three ingredients in a large bowl.
  2. Add remaining ingredients & blend all together.
  3. Marinate in the refrigerator for at least two hours to get the best flavor.
  4. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 22.78 Kcal (95 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 15.04mg 1%
Potassium 75.71mg 2%
Total Carbs 3.95g 1%
Sugars 0.44g 2%
Dietary Fiber 0.78g 3%
Protein 1.22g 2%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 9mg 1%
Amount Per 100 g
Calories 103.37 Kcal (433 kJ)
Calories from fat 7.24 Kcal
% Daily Value*
Total Fat 0.8g 0%
Sodium 68.25mg 1%
Potassium 343.57mg 2%
Total Carbs 17.94g 1%
Sugars 1.98g 2%
Dietary Fiber 3.54g 3%
Protein 5.56g 2%
Vitamin C 3.1mg 1%
Iron 1.4mg 2%
Calcium 40.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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