Low Fat Pepperoni Pizza on a Flat Out Recipe

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Low Fat Pepperoni Pizza on a Flat Out
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  1. Lightly spray the tortilla with Pam.
  2. Toast the tortilla in a 400 degre oven for 5-7 minutes.
  3. Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
  4. Sprinkle with 2 Tbl low-fat mozarella.
  5. Bake for 7-10 minutes.
  6. Sprinkle with parmesan cheese, slice and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.58 Kcal (1388 kJ)
Calories from fat 113.13 Kcal
% Daily Value*
Total Fat 12.57g 19%
Cholesterol 46.29mg 15%
Sodium 1040.78mg 43%
Potassium 587.92mg 13%
Total Carbs 24.78g 8%
Sugars 4.66g 19%
Dietary Fiber 11.04g 44%
Protein 36.47g 73%
Vitamin C 26.4mg 44%
Iron 2.3mg 13%
Calcium 921.3mg 92%
Amount Per 100 g
Calories 66.49 Kcal (278 kJ)
Calories from fat 22.68 Kcal
% Daily Value*
Total Fat 2.52g 19%
Cholesterol 9.28mg 15%
Sodium 208.69mg 43%
Potassium 117.89mg 13%
Total Carbs 4.97g 8%
Sugars 0.93g 19%
Dietary Fiber 2.21g 44%
Protein 7.31g 73%
Vitamin C 5.3mg 44%
Iron 0.5mg 13%
Calcium 184.7mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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