Directions:
- Lightly spray the tortilla with Pam.
- Toast the tortilla in a 400 degre oven for 5-7 minutes.
- Remove the flatout and top (in order) with pizza sauce, fat free cheese, pepperoni slices, onions, mushrooms and green pepper.
- Sprinkle with 2 Tbl low-fat mozarella.
- Bake for 7-10 minutes.
- Sprinkle with parmesan cheese, slice and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.58 Kcal (1388 kJ) | ||
| Calories from fat | 113.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 46.29mg | 15% | |
| Sodium | 1040.78mg | 43% | |
| Potassium | 587.92mg | 13% | |
| Total Carbs | 24.78g | 8% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 11.04g | 44% | |
| Protein | 36.47g | 73% | |
| Vitamin C | 26.4mg | 44% | |
| Iron | 2.3mg | 13% | |
| Calcium | 921.3mg | 92% | |
| Amount Per 100 g | |||
| Calories | 66.49 Kcal (278 kJ) | ||
| Calories from fat | 22.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 19% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 15% | |
| Sodium | 208.69mg | 43% | |
| Potassium | 117.89mg | 13% | |
| Total Carbs | 4.97g | 8% | |
| Sugars | 0.93g | 19% | |
| Dietary Fiber | 2.21g | 44% | |
| Protein | 7.31g | 73% | |
| Vitamin C | 5.3mg | 44% | |
| Iron | 0.5mg | 13% | |
| Calcium | 184.7mg | 92% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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