Main
Recipes
White Chocolate Strawberry Parfaits Recipe

White Chocolate Strawberry Parfaits Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

300

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup low-sugar strawberry preserves
1-1/4 cup sliced strawberries
1 package. (1oz) sugar-free
1-1/4 cup low-fat milk (1%)
1-1/4 cup thawed frozen fat-free whipped topping
24 mini vanilla wafer cookies
whole strawberries ,optional

Directions:

In microwave-safe bowl,microwave preserves on High in 15 second intervals till melted. Add sliced strawberries;toss to coat.
In seperate bowl,whisk pudding mix and milk until blended 1 min.;let stand till thickened,3-5 mins.
Stir in 1 c topping. In each of 4 (8oz) dessert glasses,layer 1/3 c pudding mixture,2 Tbs sliced strawberry mixture,6 cookies and 1/4 c pudding mixture.
Top with remaining sliced strawberry mixture. Cover;refrigerate 4 hours. Just before serving,top with remaining topping. If desired,garnish with whole strawberries.
198 cal. per serving
3 gr.fat(1gr.sat) per serving

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.32 Kcal (1257 kJ)
Calories from fat	39.26 Kcal
		% Daily Value*
Total Fat	4.36g	7%
Cholesterol	16.05mg	5%
Sodium	278.31mg	12%
Potassium	375.5mg	8%
Total Carbs	55.78g	19%
Sugars	43.55g	174%
Dietary Fiber	2.07g	8%
Protein	13.78g	28%
Vitamin C	33.4mg	56%
Iron	2.8mg	15%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	105.41 Kcal (441 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	7%
Cholesterol	5.63mg	5%
Sodium	97.68mg	12%
Potassium	131.79mg	8%
Total Carbs	19.58g	19%
Sugars	15.29g	174%
Dietary Fiber	0.73g	8%
Protein	4.84g	28%
Vitamin C	11.7mg	56%
Iron	1mg	15%
Calcium	59.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Satisfying Chocolate Peanut Butter Fat Free Pie

Sugar free, low fat or fat free ice cream(chocolate or va... and 5 more..
Strawberry Yoghurt Ice Cream

Low-fat milk, Egg yolks, Cornflour, Strawberries, hulled and 3 more..
Lighter Alfredo Sauce

Low-fat milk, Fat-free half-and-half, Butter and 4 more..
Strawberry Panna Cotta with Strawberry Compote

Sliced strawberries (1 lb), Well-shaken low-fat buttermilk and 7 more..
Breakfast Smoothie

Low-fat milk, Low-fat strawberry yogurt and 4 more..
Strawberry Shortcake Trifle

Angel food cake, Sliced fresh strawberries and 5 more..
English Trifle

Sugar-free strawberry gelatin, Boiling water, Cold water and 10 more..
Cold Strawberry Soup

Sour cream, Low-fat milk, Vanilla extract, Brown sugar and 5 more..
Lemon-Berry Shortcakes

Sugar, Grated fresh lemon rind, Blueberry preserves or jam and 8 more..
Elva's Swedish Meatballs (Sma Kottbullar) (Made Lighter)

Ground turkey, Extra lean ground beef, White pepper and 14 more..