239775 low cal spinach and garlic omelette Recipes

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

low sodium chicken broth, hot italian sausage (casings removed ), sweet italian sausage (casings removed ), baby spinach, garlic, minced, shell pasta, salt and pepper

spinach, garlic cloves, minced, extra virgin olive oil, white beans, rinsed & drained (canellini, white kidney or navy), chicken stock

garlic cloves, crushed, red pepper flakes, chopped basil leaves, zucchini , halved lengthwise

egg whites, frozen spinach, crushed fresh garlic, butter-flavored cooking spray

spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

angel hair pasta, cooked shrimp or cut up cooked chicken, frozen chopped spinach, garlic, minced, olive oil, shredded parmesean

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

spinach and garlic egg noodles, garlic sausage , cut into 1/4-inch pieces, alfredo sauce, frozen chopped spinach, water

spinach, rinsed & dried (preferably baby ), chopped garlic scape, parmesan cheese, olive oil, butter, salt & freshly ground black pepper, salmon fillets, on the skin, olive oil

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

olive oil , for tempering, black mustard seeds, chopped green serrano chilies, garlic paste, boiled spinach, beaten yogurt (low fat or fat free), salt