154613 omelette whites low cal Recipes

  • Low Low Cal Angel Food Cake
    white sugar and
    6 More
    white sugar, sugar twin sugar substitute or 3 tsp splenda sugar substitute, egg whites, all-purpose flour, cream of tartar, vanilla extract, baking powder
    40 min, 7 ingredients
  • Low Cal/Fat Peanut Butter Pie
    low-fat graham cracker crusts, fat free cream cheese and
    5 More
    low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping
    15 min, 7 ingredients
  • Low-Cal Zucchini Pancakes with Low-Fat Basil Dressing
    zucchinis, shredded, chopped sweet onion, chopped carrot and
    9 More
    zucchinis, shredded, chopped sweet onion, chopped carrot, garbanzo bean flour, dry onion soup mix, egg whites, light mayonnaise, water, paprika, onion powder, garlic powder, leaves chopped fresh basil
    30 min, 13 ingredients
  • Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa Mozzarella Omelette (Egg Whites, Low-Cal, Healthy, Breakfast, Fa
    egg whites, skim milk, part-skim mozzarella cheese and
    3 More
    egg whites, skim milk, part-skim mozzarella cheese, olive oil, salt (optional), pepper (optional)
    7 min, 6 ingredients
  • Low-Cal Stuffed French Toast Low-Cal Stuffed French Toast
    low-calorie whole wheat bread (45 cal per slice) and
    7 More
    low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)
    15 min, 8 ingredients
  • Low Cal Herb Pizza Low Cal Herb Pizza
    white flour, yeast, salt, olive oil, chopped tomatos and
    5 More
    white flour, yeast, salt, olive oil, chopped tomatos, onion, rosemary, garlic, spinach, raw, grated cheese
    10 ingredients
  • Low Cal Creamy Garlic Dressing Low Cal Creamy Garlic Dressing
    low-fat plain yogurt, low-fat italian salad dressing and
    2 More
    low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced
    10 min, 4 ingredients
  • Low Cal Yummy Fruit Dip Low Cal Yummy Fruit Dip
    low-fat plain yogurt and
    1 More
    low-fat plain yogurt, sugar-free instant vanilla pudding mix
    2 min, 2 ingredients
  • Low-cal Smoked Salmon Tortilla Spirals Low-cal Smoked Salmon Tortilla Spirals
    low-fat pressed cottage or firm yogurt cheese ( low-fat n... and
    6 More
    low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded
    7 ingredients
  • Crab Cakes - Low Cal Crab Cakes - Low Cal
    white crab meat and
    9 More
    white crab meat, white bread, with crust removed, chopped (2 slices), egg beaters, worcestershire sauce, mustard, tabasco or hot sauce, light mayonnaise, lemon juice, olive oil, flour
    10 ingredients
  • Truly Delicious Low-Cal Pizza Truly Delicious Low-Cal Pizza
    light italian herb flatout bread (90 cal) and
    9 More
    light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste
    15 min, 10 ingredients
  • Low-Cal Banana Muffins / Cupcakes Low-Cal Banana Muffins / Cupcakes
    all-purpose flour, baking powder, baking soda, salt and
    9 More
    all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)
    15 min, 13 ingredients
  • Low Fat, Low Cal and Healthy Grilled Swiss Cheese Low Fat, Low Cal and Healthy Grilled Swiss Cheese
    kraft singles 2% low-fat swiss cheese (reduced fat ) and
    3 More
    kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed
    6 min, 4 ingredients
  • Low-Cal, Low-Fat Lemon Yogurt Cake Low-Cal, Low-Fat Lemon Yogurt Cake
    flour, baking powder, salt, fat free yogurt, sugar and
    5 More
    flour, baking powder, salt, fat free yogurt, sugar, egg whites, lemon zest (2 lemons), vanilla extract, unsweetened applesauce, freshly squeezed lemon juice
    10 ingredients
  • Low Fat Low Cal Lasagna Low Fat Low Cal Lasagna
    ground chicken, mushrooms, sliced, green pepper, diced and
    14 More
    ground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese
    17 ingredients
  • Low Cal Low Fat Choc Chip Cookies Low Cal Low Fat Choc Chip Cookies
    sugar, brown sugar, margarine, vanilla extract, egg white and
    4 More
    sugar, brown sugar, margarine, vanilla extract, egg white, flour , all-purpose, baking soda, salt, chocolate chips (mini, semi sweet)
    9 ingredients
  • Low Cal. Spicy Omelet Low Cal. Spicy Omelet
    egg whites, diced tomato, diced green pepper and
    5 More
    egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)
    22 min, 8 ingredients
  • Low Cal Low Fat Banana Coconut Custard Pie Low Cal Low Fat Banana Coconut Custard Pie
    unsweetened fat-free almond milk, egg whites, eggs and
    7 More
    unsweetened fat-free almond milk, egg whites, eggs, oat flour, vanilla extract, powdered stevia, very ripe bananas, sliced, sweetened flaked coconut, light butter, salt
    1 hour , 10 ingredients




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