13 pele Recipes

cubed meat, oil, salt, paprika, ground pepper, onion, garlic cloves, tomato sauce, water, potato , peleed and cubed

diced tomatoes, undrained, water, quick-cooking tapioca, sugar, salt, peppe, lean beef stew meat, cut into 1 inch cubes, carrots, cut into 1 inch chunks, potatoes , peled and quartered, cerely ribs, cut into 3/4 inch chunks, onion, cut into chunks, bread, cubed

chicken stock, coconut milk, coconut cream, salt, palm sugar, stalks lemongrass, trimmed, shallots , peled, coriander , roots scraped, thai green chili, stems removed, galangal, peeled, kaffir lime leaves, mushrooms , cut into bite sized pieces (chanterelles, straw, oyster or button), boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into bite sized pieces, fish sauce, lime juice, cilantro leaf, chopped, green onion, thinly sliced

potatoes , peled and small diced (1/3-inch cubes), minced red onion, minced garlic, kosher salt, black pepper, extra virgin olive oil, firm-ripe avocados, peeled, pitted, and small diced, fresh lime juice, minced jalapenos, chopped cilantro leaves, cumin (optional)

cucumbers , peled seeded and chopped, ripe avocdo, pitted and chopped, scallions chopped, plain greek thick yoghurt ( fat free okay too ), juice and zest of half a lemon, jalepeno, seeded and chopped ( optioonal 0, water ( i add a spash of white wine at times ), salt and pepper, chopped cilantro for garnish

minced garlic cloves, extra-virgin olive oil, salt, fresh cracked black pepper, minced green onions, white wine, lime juice, count per lb) tiger shrimp , peled and divined, skewers, soaked in water for 30 minutes, peeled taro root (2 inches in diameter), vegetable oil, dice tomatoes, dice avocado, chopped cilantro leaves, lemon juice

olive oil, red capsicums, quartered , deseeded, sliced thickly, yellow peppers, quartered , deseeded, sliced thickly, garlic cloves, peled, fresh thyme, water, balsamic vinegar, salt and pepper

ground chicken, granny smith apple , peled, cored, grated and squeezed dry with your hands, chopped green onion, fresh mint leaves, curry powder, salt (optional), cayenne pepper, low-fat plain yogurt, mango chutney (add more to taste, up to 2 tsp), romaine lettuce leaves , torn, whole wheat pita bread , cut crosswise in half (6 inch)

tomato juice, hard boiled eggs, sweet onion finbely chopped, bell pepperes, seeded and finely chopped, english cucumber , peleed, seeded and finely chopped, garlic cloves crushed, fresh lime juice, extra virgin olive oil, tbvs worcxhestershire sauce, yellow mustard powder, hot sauce to taste, crotons ( garnish )

chicken legs or thighs ( due to the time to cook i wouldn tsp mix), water, balsamic vinegar, soy sauce, sugar, garlic ,peled and smashed, hot chili,seeded or 1/4 tsp. cayenne pepper

skinless, boneless arctic char, finely diced, shallots, minced, caper, minced, anchovy fillet, minced, extra-virgin olive oil, fresh lemon juice, hot pepper sauce, minced chives, salt and pepper, warm waxy potatoes , like yukon golds, riced, egg, creme fraiche, all-purpose flour, salt and pepper, unsalted butter, inniskillin ice wine, picked thyme leaves, ice cube tray, creme fraiche, caviar, extra virgin olive oil