153741 nif light fat mushroom spinach omelette omelet Recipes

spinach, eggs, milk, salt and pepper, paprika, chili powder, butter or 3 tbsp margarine, sour cream

spinach leaves, olive oil, onion, finely sliced, potatoes, peeled and finely sliced, eggs

frozen spinach, thawed and lightly drained (i use 1 16 oz. bag of frozen chopped spinach), cream of mushroom soup, onion, chopped, mayonnaise, pepper jack cheese, grated, cheddar cheese, grated, fried onion rings, shoestring potatoes, almonds, buttered bread crumbs

olive oil, portobello mushrooms, stemmed, caps thinly sliced, mexican-style stewed tomatoes, burrito-size flour tortillas, crumbled soft fresh goat cheese (such as montrachet; about 7 oz), chopped green onions, chopped fresh cilantro, sliced yellow bell peppers, tomatoes, seeded , cut into thin strips, lightly packed baby spinach leaves (about 3 oz)

mushrooms, sliced, olive oil, eggs, dried oregano, salt & freshly ground black pepper, tomato and basil pasta sauce, mozzarella cheese, drained and diced

eggs, mushrooms, sliced, sausages, parsley, finely chopped, olive oil, salt, pepper, parsley, extra for serving

firm tofu, salt, lemon juice, vegetable oil, tahini, light miso, olive oil, onion, chopped, garlic, pressed black pepper , to taste, nutmeg, tarragon, dill, mushrooms, spinach, fresh parsley, breadcrumbs, toasted, walnuts, tomato sauce, lasagna noodles , al dente

qts . (7 to 8 oz.) lightly packed baby spinach, eggs, hard-cooked and cut into wedges, mushrooms, thinly sliced, good-quality thick-cut bacon, canola oil, extra-virgin olive oil, head fennel (about 4 in. wide), trimmed and thinly sliced, minced shallot, roughly chopped fresh thyme leaves, sherry vinegar, dijon mustard, kosher salt, freshly ground black pepper

butter, king arthur unbleached all-purpose flour, milk, eggs, lightly beaten, shredded gruyere or swiss cheese, salt, pepper, ground nutmeg, sliced baby portobello mushrooms, chopped shallot, butter, white truffle oil , optional, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, salt, pepper, heavy whipping cream, shredded gruyere or swiss cheese

eggs, beaten, cream, butter, mushroom, thinly sliced, garlic clove, crushed, red pepper flakes, fresh thyme leave, sliced fresh chives, swiss cheese, shredded

chopped mushroom, cheese, eggs, milk, butter or 1 tsp margarine, chopped onion, minced garlic

egg substitute (or beaten egg whites), shredded fat-free cheddar cheese, diced tomato, diced onion, diced green pepper

olive oil, onion, chopped, mushroom , cut into 1/4 inch slices, garlic cloves, tomato paste, fresh spinach, fat free sour cream, skim milk, worcestershire sauce, salt, pepper

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix

fresh leaf spinach, potatoes, onion peeled and finely chopped, grape seed oil, pureed tomatoes, eggs

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

fat free sour cream, light mayonnaise, chopped spinach, thawed and squeezed dry, knorr vegetable soup mix, italian cheese blend, finely shredded (the kind with mozzarella, parmesan, etc all mixed), habanero peppers, diced (or peppers of your choice), firm tomato , chunked small and excess liquid discarded, garlic salt