115384 nif light fat spinach omelette omelet Recipes

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

olive oil, chorizo sausage, thinly sliced (mild or hot ), eggs, milk, baking powder, fresh spinach, hard cheese, grated (try a spanish cheese like manchego)

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

potatoes, cooked and shredded, onion, egg substitute (i use egg beaters, southwestern style), fat-free cheddar cheese (borden s sandwich slices), cubed ham

egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato

spinach, eggs, milk, salt and pepper, paprika, chili powder, butter or 3 tbsp margarine, sour cream

spinach leaves, olive oil, onion, finely sliced, potatoes, peeled and finely sliced, eggs

eggs, grated parmesan cheese (for mix in ), spinach leaves, fresh basil leaves, salt and pepper, frying oil, grated parmesan cheese (for sprinkling on top )

dashi, mirin (sweet rice wine), soy sauce, tender spinach (about 1 bunch), cornstarch, water, eggs, sake, sugar, vegetable oil

spinach, olive oil, light cream (may increase if preferred), cheese, grated (may increase if preferred), lemon juice (may increase if preferred), onion, chopped finely (optional)

frozen chopped spinach, thawed and squeezed well, low-fat sour cream, low-fat mayonnaise , hellmann s preferred, knorr vegetable soup mix, 40g dried package, water chestnuts, chopped

butter-flavored cooking spray, sliced mushrooms, chopped green onions, loosely packed fresh spinach, coarsely chopped, tub-style light cream cheese, softened, egg substitute, egg, salt, pepper, shredded reduced-fat cheddar cheese

eggs (beaten ) or 2 egg whites, if preferred (beaten), fresh spinach, fresh mushroom pieces, olive oil, feta cheese, pepper

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

fresh leaf spinach, potatoes, onion peeled and finely chopped, grape seed oil, pureed tomatoes, eggs

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

sour cream (light or fat-free is fine), cream cheese, softened (light is fine ), frozen chopped spinach, thawed,and squeezed dry, water chestnuts, drained and finely chopped, salsa or 1 cup hot sauce or 1 cup picante sauce (whatever you call it in your part of the world - heat is up to you, too!), knorr vegetable soup mix or 1 (1 7/8 oz) envelope spring vegetable soup mix