Directions:
- Steam spinach until soft then boil potatoes until soft but still firm.
- Drain and set aside then sauté onion in oil until transparent.
- Add half the pureed tomatoes and simmer 4 minutes then beat eggs and divide in half.
- Mix one half with spinach and the other half with potatoes.
- Place spinach mixture into heated omelet pan and cook over moderate heat for 3 minutes.
- Place pan under a hot grill and allow top of omelet to rise slightly.
- Transfer to a serving plate and repeat operation with potato and egg mixture.
- Spread half the tomato mixture over spinach omelet and cover with potato omelet.
- Cover top with remaining tomato mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.44 Kcal (2296 kJ) | ||
| Calories from fat | 148.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 491.04mg | 164% | |
| Sodium | 762.81mg | 32% | |
| Potassium | 2434.15mg | 52% | |
| Total Carbs | 75.57g | 25% | |
| Sugars | 22.04g | 88% | |
| Dietary Fiber | 18.96g | 76% | |
| Protein | 35.57g | 71% | |
| Vitamin C | 41.1mg | 69% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 11.6mg | 64% | |
| Calcium | 519.4mg | 52% | |
| Amount Per 100 g | |||
| Calories | 63.73 Kcal (267 kJ) | ||
| Calories from fat | 17.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 25% | |
|---|---|---|---|
| Cholesterol | 57.06mg | 164% | |
| Sodium | 88.65mg | 32% | |
| Potassium | 282.87mg | 52% | |
| Total Carbs | 8.78g | 25% | |
| Sugars | 2.56g | 88% | |
| Dietary Fiber | 2.2g | 76% | |
| Protein | 4.13g | 71% | |
| Vitamin C | 4.8mg | 69% | |
| Vitamin A | 0.5mg | 151% | |
| Iron | 1.3mg | 64% | |
| Calcium | 60.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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