127146 nif light low fat spinach and omelette omelet Recipes

  • Nif's 1 Ww Pt. Light, Low Fat Spinach and Feta Omelette (Omelet)
    egg whites , whipped with a fork (i measure 6 tbsp becaus... and
    3 More
    egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper
    5 min, 5 ingredients
  • Nif's 1 Ww Pt. Light, Low Fat Mushroom Spinach Omelette (Omelet)
    mushroom, thinly sliced and
    3 More
    mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper
    7 min, 5 ingredients
  • Low Fat Ranch Dressing
    miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp... and
    3 More
    miracle whip light or 4 tbsp low-fat sour cream or 4 tbsp plain yogurt, ranch dip mix, fresh spinach leaves, skim milk
    5 min, 4 ingredients
  • Low Fat Spinach Dip Potato Salad
    tiny new potatoes, skin on, frozen spinach and
    7 More
    tiny new potatoes, skin on, frozen spinach, fat-free mayonnaise, low-fat greek yogurt, dried onion flakes, vegetable stock powder, dried parsley, dried chives, salt & freshly ground black pepper, to season
    50 min, 9 ingredients
  • Low Fat Egg Drop Soup, My Way
    low-fat chicken broth, well flavored and
    4 More
    low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them
    10 min, 5 ingredients
  • Claudia's Low Fat Spinach & Bacon Quiche Muffins
    olive oil, onion, diced, garlic clove, minced and
    10 More
    olive oil, onion, diced, garlic clove, minced, turkey bacon, diced (approx 1/4 - 1/2 lb), fat free cream cheese (softened ), egg beaters egg substitute (or 5 eggs, beaten), milk, green onion, diced (optional), low-fat cheddar cheese, shredded, frozen spinach, thawed & liquid squeezed out, salt , to taste, pepper , to taste, refrigerated reduced-fat crescent rolls
    40 min, 13 ingredients
  • Low fat chocolate oatmeal cookies
    light margarine, splenda sugar substitute and
    5 More
    light margarine, splenda sugar substitute, unsweetened cocoa, low-fat milk, vanilla extract, peanut butter, uncooked oatmeal
    18 min, 7 ingredients
  • Low Fat Spinach & Broccoli Casserole Low Fat Spinach & Broccoli Casserole
    frozen chopped spinach, frozen chopped broccoli and
    5 More
    frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper
    1 hour , 7 ingredients
  • Delicious Low-Fat Spinach Dip Delicious Low-Fat Spinach Dip
    low-fat sour cream, light mayonnaise, dry leek soup mix and
    4 More
    low-fat sour cream, light mayonnaise, dry leek soup mix, frozen chopped spinach, thawed and well drained, chopped green onion, dried dill, dried italian salad dressing mix
    1 hour 10 min, 7 ingredients
  • Low Fat Spinach and Ricotta Pasta Low Fat Spinach and Ricotta Pasta
    whole wheat penne pasta, olive oil, chopped onion and
    5 More
    whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk
    8 ingredients
  • Low Fat Mexican White Dip Low Fat Mexican White Dip
    miracle whip light, low-fat milk and
    5 More
    miracle whip light, low-fat milk, crushed red pepper flakes, cumin (ground ), salt, garlic powder, oregano
    5 min, 7 ingredients
  • Light and Fluffy Spinach Quiche Light and Fluffy Spinach Quiche
    light mayonnaise, low-fat milk, eggs (lightly beaten ) and
    4 More
    light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells
    1 hour 20 min, 7 ingredients
  • Low-Cal Spinach Dip Low-Cal Spinach Dip
    spinach, chopped, no-fat yogurt (half a container) and
    4 More
    spinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced
    6 ingredients
  • Low Fat/Carb Spinach Dip Low Fat/Carb Spinach Dip
    low-fat sour cream or 1 1/2 cups nonfat sour cream and
    2 More
    low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix
    10 min, 3 ingredients
  • Low Fat Spinach and Artichoke Quiche Low Fat Spinach and Artichoke Quiche
    fat free sour cream, salt, fat-free half-and-half, eggs and
    7 More
    fat free sour cream, salt, fat-free half-and-half, eggs, pepper, nutmeg, prepared pie crust, chopped spinach, artichoke heart, shredded part-skim mozzarella cheese, reduced fat parmesan cheese
    55 min, 11 ingredients
  • Low Fat Hot Crab Dip Low Fat Hot Crab Dip
    low-fat cream cheese, fat cottage cheese, light mayonnaise and
    5 More
    low-fat cream cheese, fat cottage cheese, light mayonnaise, canned crabmeat, drained, green onions, minced, fresh lemon juice, louisiana hot sauce or 1/2 tsp tabasco sauce, old bay seasoning
    20 min, 8 ingredients
  • Low Fat Yogurt Cheesecake Low Fat Yogurt Cheesecake
    low-fat plain yogurt, fat free cream cheese, sugar and
    3 More
    low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract
    21 min, 6 ingredients
  • Low Fat   Cheesecake   Pie Low Fat Cheesecake Pie
    low-fat cream cheese, light sour cream, sugar, egg and
    2 More
    low-fat cream cheese, light sour cream, sugar, egg, vanilla, prepared graham cracker crust
    45 min, 6 ingredients




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