Directions:
- In a frying pan, heat 2TB of oil, add the mushrooms and parsley and saute for about 5 minutes over medium heat.
- Then, beat 3 eggs in a bowl. Add 1/4 of the mushroom and parsley mixture and season with pepper and salt.
- In another frying pan, heat 2 TB of oil. Add the egg mixture, 1/4 of the sausage slices, and some more parsley.
- Stir a little and let the omelette fry on both sides.
- Repeat this process with the remaining eggs, mushrooms, and sausages.
- Serve the omelettes hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1254.13 Kcal (5251 kJ) | ||
| Calories from fat | 1109.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 123.24g | 190% | |
|---|---|---|---|
| Cholesterol | 611.04mg | 204% | |
| Sodium | 874.57mg | 36% | |
| Potassium | 559.21mg | 12% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 9.9mg | 55% | |
| Calcium | 88.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 305.29 Kcal (1278 kJ) | ||
| Calories from fat | 270 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 190% | |
|---|---|---|---|
| Cholesterol | 148.74mg | 204% | |
| Sodium | 212.89mg | 36% | |
| Potassium | 136.13mg | 12% | |
| Total Carbs | 1.35g | 2% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 8.59g | 71% | |
| Vitamin C | 1.7mg | 12% | |
| Iron | 2.4mg | 55% | |
| Calcium | 21.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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