Mushroom N' Cheese Omelet Recipe

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Mushroom N' Cheese Omelet
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Ingredients:

  • 1/4-1/2 cup cheese
  • 3 eggs
  • 2 tbsp milk
  • 1 tsp butter or 1 tsp margarine
  • 1/4 cup chopped onion

Directions:

  1. Mix eggs and milk.
  2. Cook sliced mushrooms in small pan.
  3. Add onion and garlic to mushrooms.
  4. Melt margarine into frying pan or skillet, then pour eggs into it.
  5. Let cook for a moment.
  6. Add cheese and cooked mushrooms to one side of egg.
  7. When firm on bottom, flip other half of egg over the mushroom filling.
  8. Cook, then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.62 Kcal (413 kJ)
Calories from fat 62.09 Kcal
% Daily Value*
Total Fat 6.9g 11%
Cholesterol 96.07mg 32%
Sodium 177.66mg 7%
Potassium 118.99mg 3%
Total Carbs 2.64g 1%
Sugars 1.37g 5%
Dietary Fiber 0.28g 1%
Protein 6.82g 14%
Vitamin C 1.1mg 2%
Iron 0.6mg 3%
Calcium 120.6mg 12%
Amount Per 100 g
Calories 157.49 Kcal (659 kJ)
Calories from fat 99.15 Kcal
% Daily Value*
Total Fat 11.02g 11%
Cholesterol 153.43mg 32%
Sodium 283.74mg 7%
Potassium 190.03mg 3%
Total Carbs 4.21g 1%
Sugars 2.19g 5%
Dietary Fiber 0.44g 1%
Protein 10.89g 14%
Vitamin C 1.8mg 2%
Iron 0.9mg 3%
Calcium 192.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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