Directions:
- Heat 1 teaspoon oil in 10-inch nonstick skillet over medium heat. Add shallot; cook until soft, stirring well. Add spinach; sauté until wilted (2 minutes), stirring well. Transfer to bowl; stir in ricotta and 3 tablespoons salsa.
- Heat 2 teaspoons oil in skillet over medium heat. Combine eggs, egg whites, and water in a bowl.
- Whisk until well-blended. Add salt and pepper; whisk 5 seconds.
- Pour egg mixture into skillet; cook 10 seconds or until edges are set. Pull in cooked edges using a spatula; tip pan and rotate until there is just a little uncooked egg in the middle (about 5 minutes).
- Add spinach mixture evenly to top of omelet; sprinkle with cheese. Cook 20 seconds; remove from heat.
- Run spatula around omelet edges. Fold omelet in half, and let slide onto serving platter. Serve immediately with additional salsa, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.37 Kcal (860 kJ) | ||
| Calories from fat | 109.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 195.29mg | 65% | |
| Sodium | 535.06mg | 22% | |
| Potassium | 381.67mg | 8% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 15.41g | 31% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 1.7mg | 9% | |
| Calcium | 152.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 113.42 Kcal (475 kJ) | ||
| Calories from fat | 60.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 19% | |
|---|---|---|---|
| Cholesterol | 107.85mg | 65% | |
| Sodium | 295.49mg | 22% | |
| Potassium | 210.78mg | 8% | |
| Total Carbs | 5.51g | 3% | |
| Sugars | 2.22g | 16% | |
| Dietary Fiber | 0.94g | 7% | |
| Protein | 8.51g | 31% | |
| Vitamin C | 3.3mg | 10% | |
| Iron | 0.9mg | 9% | |
| Calcium | 84.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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