Cheese and Mushroom Pizza Omelette Recipe

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Cheese and Mushroom Pizza Omelette
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  1. Heat half the oil in a frying pan, add the mushrooms and sauté for 3-4 mins or until golden. Transfer to a plate and set aside.
  2. Beat the eggs together with the oregano, salt and freshly ground black pepper.
  3. Heat the remaining oil in the frying pan, add the eggs and cook over a medium heat for 2-3 minutes During this time, use a spatula to push the cooked egg into the centre of the omelette, then tip the pan so that the raw egg fills the gap and repeat until no runny egg remains and the base is golden.
  4. Place the omelette under a hot broiler and cook for 1-2 mins or until the top has set. Spoon over the tomato sauce and top with the cheese and mushrooms. Season with more black pepper and a little salt, to taste.
  5. Pop back under the boiler and cook for 2 mins or until the cheese is pale golden.
  6. Serve in wedges with salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.31 Kcal (1044 kJ)
Calories from fat 130.55 Kcal
% Daily Value*
Total Fat 14.51g 22%
Cholesterol 287.93mg 96%
Sodium 477.51mg 20%
Potassium 297.97mg 6%
Total Carbs 4.35g 1%
Sugars 1.56g 6%
Dietary Fiber 1.52g 6%
Protein 26.82g 54%
Vitamin C 2.3mg 4%
Iron 1.9mg 11%
Calcium 523mg 52%
Amount Per 100 g
Calories 139.41 Kcal (584 kJ)
Calories from fat 73 Kcal
% Daily Value*
Total Fat 8.11g 22%
Cholesterol 161.01mg 96%
Sodium 267.02mg 20%
Potassium 166.62mg 6%
Total Carbs 2.43g 1%
Sugars 0.87g 6%
Dietary Fiber 0.85g 6%
Protein 15g 54%
Vitamin C 1.3mg 4%
Iron 1.1mg 11%
Calcium 292.5mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
  • 7

Good Points

  • saturated fat free

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