Spinach-Ricotta Omelet Recipe

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Spinach-Ricotta Omelet
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Ingredients:

Directions:

  1. Heat 1 teaspoon oil in 10-inch nonstick skillet over medium heat. Add shallot; cook until soft, stirring well. Add spinach; sauté until wilted (2 minutes), stirring well. Transfer to bowl; stir in ricotta and 3 tablespoons salsa.
  2. Heat 2 teaspoons oil in skillet over medium heat. Combine eggs, egg whites, and water in a bowl. Whisk until well-blended. Add salt and pepper; whisk 5 seconds.
  3. Pour egg mixture into skillet; cook 10 seconds or until edges are set. Pull in cooked edges using a spatula; tip pan and rotate until there is just a little uncooked egg in the middle (about 5 minutes).
  4. Add spinach mixture evenly to top of omelet; sprinkle with cheese. Cook 20 seconds; remove from heat. Run spatula around omelet edges. Fold omelet in half, and let slide onto serving platter. Serve immediately with additional salsa, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.34 Kcal (910 kJ)
Calories from fat 109.01 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 195.29mg 65%
Sodium 537.06mg 22%
Potassium 437.18mg 9%
Total Carbs 12.81g 4%
Sugars 5.35g 21%
Dietary Fiber 2.2g 9%
Protein 15.91g 32%
Vitamin C 7.3mg 12%
Iron 1.9mg 10%
Calcium 159mg 16%
Amount Per 100 g
Calories 109.94 Kcal (460 kJ)
Calories from fat 55.14 Kcal
% Daily Value*
Total Fat 6.13g 19%
Cholesterol 98.78mg 65%
Sodium 271.66mg 22%
Potassium 221.14mg 9%
Total Carbs 6.48g 4%
Sugars 2.71g 21%
Dietary Fiber 1.11g 9%
Protein 8.05g 32%
Vitamin C 3.7mg 12%
Iron 0.9mg 10%
Calcium 80.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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