Spinach Dip With a Zip! Recipe

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Spinach Dip With a Zip!
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Ingredients:

Directions:

  1. Mix sour cream and softened cream cheese in large mixing bowl; combining well.
  2. Add remaining ingredients.
  3. Cover and chill at least 2 hours before serving.
  4. Serve in a hollowed out bread loaf, with the bread pieces, or with veggie dippers or crackers, or chips, etc.
  5. -you know what to do!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.65 Kcal (890 kJ)
Calories from fat 154.04 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 55mg 18%
Sodium 774.5mg 32%
Potassium 278.85mg 6%
Total Carbs 10.82g 4%
Sugars 3.48g 14%
Dietary Fiber 1.15g 5%
Protein 4.9g 10%
Vitamin C 2.5mg 4%
Vitamin A 0.5mg 17%
Iron 0.1mg 1%
Calcium 110.2mg 11%
Amount Per 100 g
Calories 159.12 Kcal (666 kJ)
Calories from fat 115.27 Kcal
% Daily Value*
Total Fat 12.81g 26%
Cholesterol 41.15mg 18%
Sodium 579.54mg 32%
Potassium 208.66mg 6%
Total Carbs 8.1g 4%
Sugars 2.61g 14%
Dietary Fiber 0.86g 5%
Protein 3.67g 10%
Vitamin C 1.9mg 4%
Vitamin A 0.4mg 17%
Iron 0.1mg 1%
Calcium 82.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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