82 muscle spasms Recipes

fresh lime juice, grated lime peel, generous ) piment d espelette or chili powder, extra-virgin olive oil, fleur de sel, sea scallops , side muscles removed, patted dry, firm but ripe nectarines (white or yellow), each cut into 6 wedges, olive oil, for brushing, fresh corn kernels , cut from 2 large ears of corn, grape or cherry tomatoes, halved, sliced basil leaves, fleur de sel, loosely packed) fresh basil leaves, extra-virgin olive oil, fleur de sel

sugar, sherry wine vinegar, fresh blood orange juice (from about 6 oranges), low-salt chicken broth, blood oranges, peeled , separated into segments, lightly packed) fresh parsley leaves , fresh mint leaves, and fresh tarragon leaves, olive oil, divided, coarse kosher salt, brussels sprouts , leaves removed from core, core discarded, sea scallops , side muscles removed

mango, peeled, pitted, diced (about 1 1/2 cups), avocado, peeled, pitted, diced, shallot, chopped (about 1/4 cup), jalapeno chile, seeded, finely chopped (about 1 1/2 tbsp), chopped fresh mint, fresh lime juice, chopped shallots (about 2 medium), fresh lime juice, tequila, garlic cloves, pressed, ground cumin, olive oil, divided, uncooked jumbo shrimp, peeled, deveined, sea scallops , side muscles removed, green onions, thinly sliced (white and pale green parts only; about 1 1/2 cups), lime slices

yukon gold potatoes, peeled , cut into 1-inch pieces, salt, butter, room temperature, more) whole milk, sea scallops , side muscles trimmed, dry white wine, chopped shallot, whipping cream, chopped fresh tarragon

olive oil, cooking spray, garlic cloves, pressed, sea scallops , muscle on side trimmed and scallops cut in half horizontally, scallions, minced, hot pepper sauce , sdjust to taste, dry white wine, fresh lime juice, salt, pepper, freshly ground, cilantro, minced, lime, thinly sliced

sea scallops , side muscles removed, unsalted butter, divided, shallots, minced, champagne grapes or 2/3 cup seedless black grapes, halved, fresh lemon juice, sliced almonds, toasted, fresh italian parsley, chopped

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

scallop , side muscle removed, salt & freshly ground black pepper, to taste, extra virgin olive oil, lemon , zest of, grated, fresh thyme sprigs, leaves from minced, unsalted butter, shallots, minced, angel hair pasta, lemon , juice of, chicken broth, capers , preferably salt-packed,rinsed and drained, pine nuts, lightly toasted, arugula , preferably small leaved,stems removed

unsalted butter, hazelnuts, skins removed and coarsely chopped, white wine vinegar, coarse salt and pepper, scallop , muscles removed, cut in half horizontally, baby arugula (about 1/2 a lb)

watercress, stems trimmed, peach, sliced thin, sugar snap pea, halved, blue cheese, crumbled, rotisserie chicken, chopped (or any cooked chicken, no skin), honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )

orange blossom honey, fresh orange juice, grated lemon peel, grated lime peel, hot chili sauce (such as sriracha), chopped celery (about 4 large stalks ), chopped red bell pepper (about 1 medium), chopped orange bell pepper (about 1 medium), apple cider vinegar, butter, extra-virgin olive oil, garlic cloves, minced, sea scallops , side muscle removed, chopped fresh chives

butter, olive oil, sweet onion (such as vidalia or maui), halved, thickly sliced crosswise, garlic cloves, minced, asparagus tips, sugar snap peas , strings removed, fresh thyme sprigs, canned vegetable broth, fresh lemon juice, heart of romaine lettuce , sliced crosswise into 1-inch strips, frozen peas, thawed, sea scallops , side muscles trimmed, lemon wedges

honey, unseasoned rice vinegar, minced peeled fresh ginger, soy sauce, chili-garlic sauce, oriental sesame oil, grated orange peel, chopped fresh cilantro, chopped fresh mint, toasted sesame seeds, peanut oil, oriental sesame oil, sea scallops , side muscles trimmed, chopped fresh mint, chopped fresh cilantro

olive oil, honey mustard, fresh lemon juice, chopped fresh chives, fresh apricots, pitted, quartered, sea scallops , side muscles trimmed, halved horizontally, baby romaine salad mix (about 3 1/2 oz)

chopped fresh parsley, unsalted butter, room temperature, chopped shallot, garlic cloves, minced, grated lemon peel, olive oil, fresh breadcrumbs made from french bread, sea scallops , side muscles trimmed

hoisin sauce, unseasoned rice vinegar, hot chili sesame oil, butter, divided, chopped shallot (about 1 large), minced peeled fresh ginger, garlic cloves, minced, divided, serrano chile, seeded, minced, divided, baby spinach, coarse kosher salt, sea scallops , side muscles removed, peanut oil or vegetable oil, chopped spring onions or green onions (white and pale green parts only), mirin (sweet japanese rice wine)

english garden peas, shelled weight, leaves of mint, salt and pepper, unsalted butter, good-quality streaky bacon, rind removed and cut into thirds, king scallops (preferably cornish), with muscle and roe removed, maldon sea salt, mild olive oil, for frying, mild olive oil, mint, stems removed, caster (superfine) sugar, light olive oil, white wine vinegar, runny honey, salad leaves such as frisee or lamb s lettuce

margarine, caster sugar, eggs, egg white powder or 60 g protein powder, bananas, mashed, low fat cottage cheese, bicarbonate of soda, skim milk, self raising flour (wholemeal if you like), crushed bran flakes