Scallops with Mashed Potatoes with Tarragon Sauce Recipe

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Scallops with Mashed Potatoes with Tarragon Sauce
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Ingredients:

Directions:

  1. Place potatoes in large pot. Cover with cold water. Add 1 teaspoon salt and bring to boil over high heat. Boil until potatoes are tender when pierced with skewer, about 8 minutes. Drain. Return to pot. Using potato masher, mash potatoes. Mash in 1/4 cup butter. Stir in 2/3 cup milk. Season to taste with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature. Before serving, stir over medium heat until heated through, adding more milk by tablespoonfuls if dry.)
  2. Melt 1 tablespoon butter in large skillet over medium-high heat. Sprinkle scallops with salt and pepper. Add scallops; sauté until just opaque in center, about 2 minutes per side. Transfer to plate; tent with foil. Reserve juices in skillet.
  3. Place wine and shallots in small saucepan. Simmer over medium heat until reduced to glaze, about 3 minutes. Stir in cream; simmer 1 minute. Gradually whisk in remaining 1/4 cup butter. Stir in reserved pan juices. Stir in 1 1/2 tablespoons tarragon. Season tarragon sauce to taste with salt and pepper.
  4. Stir remaining 1/4 cup tarragon into warm mashed potatoes. Divide potatoes among 4 shallow bowls. Place scallops atop mashed potatoes. Drizzle with tarragon sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.41 Kcal (1367 kJ)
Calories from fat 124.32 Kcal
% Daily Value*
Total Fat 13.81g 21%
Cholesterol 39.51mg 13%
Sodium 604.7mg 25%
Potassium 1075.74mg 23%
Total Carbs 44.86g 15%
Sugars 4.91g 20%
Dietary Fiber 2.46g 10%
Protein 6.36g 13%
Vitamin C 41.6mg 69%
Vitamin A 0.1mg 5%
Iron 183.9mg 1022%
Calcium 102mg 10%
Amount Per 100 g
Calories 103.3 Kcal (432 kJ)
Calories from fat 39.35 Kcal
% Daily Value*
Total Fat 4.37g 21%
Cholesterol 12.51mg 13%
Sodium 191.38mg 25%
Potassium 340.45mg 23%
Total Carbs 14.2g 15%
Sugars 1.55g 20%
Dietary Fiber 0.78g 10%
Protein 2.01g 13%
Vitamin C 13.2mg 69%
Iron 58.2mg 1022%
Calcium 32.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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