Ingredients:
- 1 mango, peeled, pitted, diced (about 1 1/2 cups)
- 1 jalapeno chile, seeded, finely chopped (about 1 1/2 tbsp)
- lime slices
Directions:
- For salsa: Mix all ingredients in medium bowl. Season to taste with salt. Cover and chill. DO AHEAD: Can be made 2 hours ahead. Keep chilled.
- For seafood: Whisk first 5 ingredients in small bowl to blend. Gradually whisk in 1/3 cup olive oil. Season marinade to taste with salt and pepper.
- Place shrimp in large resealable plastic bag. Place scallops in another large resealable plastic bag. Pour marinade into bags, dividing equally (about 1/2 cup each). Seal bags; turn to coat. Chill at least 30 minutes and up to 1 hour.
- Drain shrimp and scallops; pour marinade into small saucepan. Bring marinade to boil; set aside.
- Pat scallops dry. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add scallops to skillet and sauté until beginning to brown, about 11/2 minutes per side. Transfer to large bowl. Add remaining 2 tablespoons oil to skillet. Add shrimp and green onions; sauté until shrimp are almost opaque in center, stirring often, about 3 minutes. Return scallops with any accumulated juices to skillet. Add boiled marinade. Simmer until seafood is just opaque in center and mixture is heated through, 1 to 2 minutes. Transfer to large shallow bowl. Garnish with lime slices. Serve with salsa.
- What to drink: Mexican beer is a natural match for this menu. We like Bohemia ($8 per six-pack) because its refreshing, crisp, and slightly spicy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.32 Kcal (2790 kJ) | ||
| Calories from fat | 331.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.82g | 57% | |
|---|---|---|---|
| Cholesterol | 96.75mg | 32% | |
| Sodium | 1821.91mg | 76% | |
| Potassium | 863.24mg | 18% | |
| Total Carbs | 59.86g | 20% | |
| Sugars | 12.32g | 49% | |
| Dietary Fiber | 7.14g | 29% | |
| Protein | 28.25g | 57% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 33.1mg | 184% | |
| Calcium | 101.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 172.59 Kcal (723 kJ) | ||
| Calories from fat | 85.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 57% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 32% | |
| Sodium | 471.91mg | 76% | |
| Potassium | 223.59mg | 18% | |
| Total Carbs | 15.51g | 20% | |
| Sugars | 3.19g | 49% | |
| Dietary Fiber | 1.85g | 29% | |
| Protein | 7.32g | 57% | |
| Vitamin C | 9.2mg | 59% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 8.6mg | 184% | |
| Calcium | 26.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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