Skewered Scallops with Orange-Sesame Dipping Sauce Recipe

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Skewered Scallops with Orange-Sesame Dipping Sauce
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Ingredients:

Directions:

  1. For sauce: Mix first 7 ingredients in medium bowl to blend well. (Can be prepared 1 day ahead. Cover; chill.) Mix in remaining ingredients. Season orange-sesame sauce with salt and pepper.
  2. For scallops: Heat peanut oil and sesame oil in heavy large skillet over high heat. Sprinkle scallops with salt and pepper. Add to skillet; sauté until just opaque in center, about 2 minutes per side. Transfer to large bowl. Add mint and cilantro; toss to coat. Thread 1 scallop onto each skewer. Arrange skewers decoratively on platter. Serve with sauce.
  3. * Chili-garlic sauce is available at Asian markets and in the Asian foods section of many supermarkets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.09 Kcal (520 kJ)
Calories from fat 63.68 Kcal
% Daily Value*
Total Fat 7.08g 11%
Sodium 177.96mg 7%
Potassium 81.32mg 2%
Total Carbs 14.86g 5%
Sugars 11.78g 47%
Dietary Fiber 1.54g 6%
Protein 1.08g 2%
Vitamin C 2.9mg 5%
Vitamin A 0.4mg 12%
Iron 45.2mg 251%
Calcium 65.6mg 7%
Amount Per 100 g
Calories 270.44 Kcal (1132 kJ)
Calories from fat 138.78 Kcal
% Daily Value*
Total Fat 15.42g 11%
Sodium 387.84mg 7%
Potassium 177.23mg 2%
Total Carbs 32.39g 5%
Sugars 25.68g 47%
Dietary Fiber 3.35g 6%
Protein 2.36g 2%
Vitamin C 6.3mg 5%
Vitamin A 0.8mg 12%
Iron 98.5mg 251%
Calcium 142.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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