Scallops With Hazelnut Browned Butter Recipe

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Scallops With Hazelnut Browned Butter
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Ingredients:

Directions:

  1. In a large skillet, stirring frequently, cook butter over medium heat until golden brown and most of the foam has subsided. Immediately transfer butter to a small bowl. Stir in hazelnuts and vinegar and season with salt and pepper. Cover to keep warm. Wipe out pan with a paper towel.
  2. Season scallops generously with salt and pepper. Place same skillet over medium-high heat. When skillet is hot, cook scallops in two batches until browned and opaque in the center. Turn over once, about 2 minutes total.
  3. Top Arugula with scallops and spoon hazelnut butter over the scallops to dress.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.35 Kcal (2162 kJ)
Calories from fat 332.49 Kcal
% Daily Value*
Total Fat 36.94g 57%
Cholesterol 130.83mg 44%
Sodium 741.18mg 31%
Potassium 495.42mg 11%
Total Carbs 34.1g 11%
Sugars 1.42g 6%
Dietary Fiber 1.85g 7%
Protein 15.46g 31%
Vitamin C 9mg 15%
Vitamin A 0.2mg 7%
Iron 2.1mg 11%
Calcium 118.9mg 12%
Amount Per 100 g
Calories 256.83 Kcal (1075 kJ)
Calories from fat 165.38 Kcal
% Daily Value*
Total Fat 18.38g 57%
Cholesterol 65.07mg 44%
Sodium 368.66mg 31%
Potassium 246.42mg 11%
Total Carbs 16.96g 11%
Sugars 0.71g 6%
Dietary Fiber 0.92g 7%
Protein 7.69g 31%
Vitamin C 4.5mg 15%
Vitamin A 0.1mg 7%
Iron 1mg 11%
Calcium 59.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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