Watercress and Chicken Muscle Salad Recipe

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Watercress and Chicken Muscle Salad
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Ingredients:

Directions:

  1. Toss together watercress, peaches, and snap peas; top with cheese and chicken.
  2. Drizzle with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.34 Kcal (2652 kJ)
Calories from fat 344.6 Kcal
% Daily Value*
Total Fat 38.29g 59%
Cholesterol 123.62mg 41%
Sodium 1019.18mg 42%
Potassium 790.13mg 17%
Total Carbs 50.28g 17%
Sugars 40.14g 161%
Dietary Fiber 5g 20%
Protein 22.97g 46%
Vitamin C 192.9mg 321%
Vitamin A 1.2mg 39%
Iron 110.9mg 616%
Calcium 291.8mg 29%
Amount Per 100 g
Calories 134.27 Kcal (562 kJ)
Calories from fat 73.06 Kcal
% Daily Value*
Total Fat 8.12g 59%
Cholesterol 26.21mg 41%
Sodium 216.07mg 42%
Potassium 167.51mg 17%
Total Carbs 10.66g 17%
Sugars 8.51g 161%
Dietary Fiber 1.06g 20%
Protein 4.87g 46%
Vitamin C 40.9mg 321%
Vitamin A 0.3mg 39%
Iron 23.5mg 616%
Calcium 61.9mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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