155 popeye muscle Recipes

extra-virgin olive oil, red-wine vinegar or lemon juice, pitted kalamata olives, finely chopped, salt, freshly ground pepper to taste, torn spinach leaves, cucumber, seeded and sliced, red onion, thinly sliced

boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread

self-rising flour, cornstarch, seasoning salt, paprika, baking soda, dry italian-style salad dressing mix, dry onion soup mix, dry spaghetti sauce mix, white sugar, crushed cornflakes cereal, eggs, beaten, cold water, oil for frying, whole chicken , cut into pieces

spelt white flour, sea salt, divided, extra-virgin olive oil, water, chopped yellow onion, shredded red cabbage, chopped zucchini, fresh baby spinach, washed and dried, garlic, minced, dried marjoram, dried basil, dried thyme, dried mustard powder, paprika, ground red pepper, tomato , cut into 8 half-moon slices

frying chicken, with skin cut up, vegetable oil, white pepper, cayenne pepper, all-purpose flour, paprika, salt, eggs

canned red kidney beans (not drained ), white pepper, paprika, butter, garlic powder, quick-cooking rice, water, butter, garlic salt

salt, ground black pepper, garlic powder, onion powder, rubbed sage, paprika, msg, ground cayenne pepper

self-rising flour, cornstarch, seasoning salt, paprika, baking soda, italian salad dressing mix, powder, onion soup mix, spaghetti sauce mix, sugar, corn flakes, crushed, eggs, well beaten, cold water, chicken, cut up

angel hair pasta, boiling water, salt, olive oil, roma tomatoes, diced, garlic cloves, minced, olive oil, fresh spinach, coarsely chopped (lightly packed), balsamic vinegar, fresh marjoram, chopped, salt, granulated sugar, pepper, feta cheese, crumbled

red beans (2 cans with liquid, 1 can drained ), smoked ham hock, water, onion powder, garlic salt, red pepper, salt , to taste, lard, fresh ground black pepper, grain rice, cooked and drained

pasta, olive oil, garlic cloves, minced, lemon juice, baby spinach, parmesan cheese, grape tomatoes (or cherry tomatoes halved)

frozen chopped spinach, thawed and squeezed dry, cottage cheese, corn flakes, crushed (or grain, flakes), grated parmesan cheese, mayonnaise, ketchup, eggs, beaten, salt, pepper, olive oil, cheese, grated

fresh spinach (or have a huge handful of fresh leaves for each serving), chopped onion, pine nuts (or other nuts like sunflower seeds etc), oil (light spray of on fry pan with lid or wok)

vegetable oil, chicken gizzards, minced green bell peppers, ground beef, ground pork , plus, ground pork, water, beef broth or 14 oz chicken broth, cornstarch, flour, milk, distilled white vinegar, sugar, salt, fresh coarse ground black pepper, cayenne pepper, garlic powder, onion powder, dried parsley flakes

fresh spinach, fresh strawberries, mandarin oranges , alternate for strawberries, onions, minced, seasoned rice vinegar, canola oil, honey, toasted sesame seeds, poppy seed