Directions:
- Cream the margarine and the sugar in a bowl.
- Beat in the eggs one at a time.
- Add the Protein powder, mashed Bananas and Cottage Cheese and mix well.
- Blend Carb Soda with the milk and add alternately with flour and Bran Flakes.
- Spoon mix into muffin pan and bake 190 deg celsius for 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 944.88 Kcal (3956 kJ) | ||
| Calories from fat | 92.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 16% | |
|---|---|---|---|
| Cholesterol | 86.5mg | 29% | |
| Sodium | 1190.59mg | 50% | |
| Potassium | 512.61mg | 11% | |
| Total Carbs | 190.22g | 63% | |
| Sugars | 39.7g | 159% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 5.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.5mg | 14% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 309.74 Kcal (1297 kJ) | ||
| Calories from fat | 30.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 16% | |
|---|---|---|---|
| Cholesterol | 28.35mg | 29% | |
| Sodium | 390.29mg | 50% | |
| Potassium | 168.04mg | 11% | |
| Total Carbs | 62.36g | 63% | |
| Sugars | 13.01g | 159% | |
| Dietary Fiber | 1.8g | 22% | |
| Protein | 7.26g | 44% | |
| Vitamin C | 1.8mg | 9% | |
| Iron | 0.8mg | 14% | |
| Calcium | 44.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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