132 low sodium chicken steak Recipes

  • Poached Salmon Steaks with Yogurt-Dill Sauce
    low-sodium chicken broth, onion, sliced and
    6 More
    low-sodium chicken broth, onion, sliced, celery rib, sliced, plain low-fat yogurt, lemon juice, chopped fresh dill, salt and pepper, salmon steaks, 1 inch thick (about 6 oz. each)
    17 min, 8 ingredients
  • Steaks with Merlot Sauce
    merlot (of drinking quality), low sodium chicken broth and
    9 More
    merlot (of drinking quality), low sodium chicken broth, beef broth, butter, room temperature, flour, olive oil, thick-cut steaks (filet mignon, or whatever cut you prefer), fresh ground black pepper, chopped shallot (or mix about 1 - 2 tsp minced garlic and a small chopped yellow onion), chopped garlic (additional), dried thyme or 2 tsp fresh thyme
    31 min, 11 ingredients
  • Steak with Quick Mushroom  Risotto
    olive oil, steak, kosher salt and pepper and
    8 More
    olive oil, steak, kosher salt and pepper, mushrooms, sliced, dry white wine (such as sauvignon blanc), orzo, low-sodium chicken broth, grated parmesan, fresh rosemary, chopped, broccoli rabe, fresh lemon juice
    35 min, 11 ingredients
  • Mongolian Flank Steak from Cuisine Lite
    hoisin sauce, low sodium chicken broth, rice vinegar and
    9 More
    hoisin sauce, low sodium chicken broth, rice vinegar, chopped garlic, toasted sesame oil, brown sugar, low sodium soy sauce, chopped fresh ginger, sriracha sauce, flank steaks, salt, black pepper
    45 min, 12 ingredients
  • Steaks With Garlic-Wasabi Sauce Steaks With Garlic-Wasabi Sauce
    low sodium chicken broth, canned beef broth and
    16 More
    low sodium chicken broth, canned beef broth, onion, chopped, tomato, seeded and chopped, apple, peeled and chopped, carrot, chopped, celery, chopped, soy sauce, garlic cloves, chopped, tomato paste, wasabi powder , dissolved in, water, fresh white breadcrumbs, fresh parsley, chopped, garlic cloves, minced, butter, chilled, onions, thinly sliced, beef tenderloin steaks, 1 1/2-inches thick
    1 hour 15 min, 18 ingredients
  • Pan Seared Steaks With Red Wine Pan Sauce Pan Seared Steaks With Red Wine Pan Sauce
    steaks, 1 1/2 - 1 3/4 inches thick at room temperature and
    12 More
    steaks, 1 1/2 - 1 3/4 inches thick at room temperature, salt & freshly ground black pepper, vegetable oil, butter, thyme, shallot, sliced thin, shallot, finely minced, low-sodium beef or 1 cup low sodium chicken broth, dry red wine, dijon mustard, minced parsley, unsalted butter, salt and pepper
    35 min, 13 ingredients
  • Steak Martini/Asparagus Risotto/Braised Tomato Wine Sauce Steak Martini/Asparagus Risotto/Braised Tomato Wine Sauce
    angus beef center-cut sirloin steaks, olive oil and
    17 More
    angus beef center-cut sirloin steaks, olive oil, garlic cloves, thinly sliced, button mushrooms , wiped clean and chopped, shiitake mushrooms , wiped clean and chopped (if stems are too tough, save for another dish), baby portabella mushrooms, cleaned and chopped (if stems are too hard, save for another dish), louis m martini cabernet sauvignon wine, canned diced tomatoes, olive oil, chopped shallot, pancetta, thinly sliced, risotto rice (we used arborio), low sodium vegetable broth or 4 cups low sodium chicken broth, heavy cream, chopped fresh oregano, chopped blanched asparagus, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two)
    2 hour 45 min, 19 ingredients
  • Flank Steak With Edamame and Wasabi Dressing- Robin Miller Flank Steak With Edamame and Wasabi Dressing- Robin Miller
    low sodium chicken broth, arborio rice, olive oil and
    13 More
    low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste
    35 min, 16 ingredients
  • Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller) Flank Steak with Sauteed Edamame and Wasabi-Mustard Dressing (Robin Miller)
    low-sodium chicken broth, arborio rice, lean flank steak and
    12 More
    low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste
    35 min, 16 ingredients
  • Chicken Fried Steak(ATK) Chicken Fried Steak(ATK)
    unbleached all-purpose flour and
    17 More
    unbleached all-purpose flour, table salt & fresh ground pepper, cayenne pepper, egg, baking powder, baking soda, buttermilk, cube steaks, about 5 oz each, pounded to 1/3 inch thickness, peanut oil, onion, minced, dried thyme, garlic cloves, minced-pressed through a press, unbleached all-purpose flour, low sodium chicken broth, whole milk, table salt, ground black pepper, cayenne pepper
    1 hour , 18 ingredients
  • Steaks, Wild Rice & Carrots Steaks, Wild Rice & Carrots
    butter, wild rice, rinsed & drained and
    9 More
    butter, wild rice, rinsed & drained, herbes de provence (or see ), low sodium chicken broth, baby carrots, white pepper, dijon mustard, beef tenderloin steak (4 steaks), lemon juice, dry vermouth, capers
    50 min, 11 ingredients
  • Chicken-Fried Steak with Sausage Gravy Chicken-Fried Steak with Sausage Gravy
    whole-wheat flour and
    9 More
    whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt
    10 ingredients
  • Steak-and-Potato Soup Steak-and-Potato Soup
    cooking oil and
    9 More
    cooking oil, sirloin steak, cut into 1/8-inch thick slices about 1 1/2 inches long and 3/4-inch wide , or 1 lb presliced beef (see headnote), salt, onion, chopped, baking potatoes (about 2), peeled and cut into 1-inch chunks, green beans, ends trimmed, water, canned low-sodium chicken-broth or homemade stock, fresh-ground black pepper, worcestershire sauce
    10 ingredients
  • Steak With Mustard and Green Peppercorns Steak With Mustard and Green Peppercorns
    beef tenderloin steaks (each about 1 inch thick ), butter and
    6 More
    beef tenderloin steaks (each about 1 inch thick ), butter, shallots, chopped, green peppercorns in brine, drained and chopped, low sodium chicken broth, whole grain dijon mustard, whipping cream, brandy
    20 min, 8 ingredients
  • Blue Cheese Steak Sandwich With the Works Blue Cheese Steak Sandwich With the Works
    worcestershire sauce and
    25 More
    worcestershire sauce, extra virgin olive oil , plus for rolls, hot sauce, garlic cloves, flank steaks, fresh ground black pepper, kosher salt, hero sandwich buns or 6 ciabatta rolls, watercress, extra virgin olive oil, vidalia onions, sliced 1/3-inch thick, garlic cloves, smashed, kosher salt, hot sauce or 1/2 tsp crushed red pepper flakes, canned low sodium beef broth or 1/2 cup low sodium chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise (or 1/2 cup with 1/2 cup sour cream) or 1 cup sour cream (or 1/2 cup with 1/2 cup sour cream), lemon , zest of, finely grated, fresh ground black pepper, ripe plum tomatoes , halved lengthwise, extra virgin olive oil, fresh thyme sprigs, garlic cloves, chopped, kosher salt, fresh ground black pepper, crushed red pepper flakes
    50 min, 26 ingredients
  • Pan-Seared Strip Steak With Red-Wine Pan Sauce and Pink-Pepperco Pan-Seared Strip Steak With Red-Wine Pan Sauce and Pink-Pepperco
    unsalted butter, room temperature, minced fresh thyme and
    10 More
    unsalted butter, room temperature, minced fresh thyme, honey, whole pink peppercorns, coarse kosher salt, new york strip steaks (about 1 1/4 to 1 1/2 inches thick ), extra-virgin olive oil, divided, minced fresh thyme, coarse kosher salt, sliced shallot, dry red wine, low sodium beef broth or 1/2 cup low sodium chicken broth
    1 min, 12 ingredients
  • Asian Flank Steak Asian Flank Steak
    flank steak, low sodium chicken broth, hoisin sauce and
    5 More
    flank steak, low sodium chicken broth, hoisin sauce, low sodium soy sauce, green onion, thinly sliced, cooking sherry , optional, minced fresh gingerroot, garlic cloves, minced
    32 min, 8 ingredients
  • Dad's Favorite Flank Steak Dad's Favorite Flank Steak
    canola oil, concentrated low sodium chicken broth, honey and
    6 More
    canola oil, concentrated low sodium chicken broth, honey, low sodium soy sauce, green onions, thinly sliced (whites and greens ), ground ginger or 2 tsp minced fresh ginger, garlic powder or 2 tsp minced fresh garlic, worcestershire sauce, flank steaks
    25 min, 9 ingredients




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