Flank Steak With Edamame and Wasabi Dressing- Robin Miller Recipe

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Flank Steak With Edamame and Wasabi Dressing- Robin Miller
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Ingredients
16
Count
Nutrition
1021
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Directions.
  2. Bring the chicken stock to a boil. Add 3 cups Arborio rice. Cover and simmer for 20 minutes. Allow rice to cool
  3. While rice is cooking, coat a large stove-top grill pan or griddle with olive oil and set over medium-high heat to preheat. Season both sides of flank steak with salt, black pepper and mesquite seasoning. Place flank steak on hot grill along with the red pepper rounds. Cook the steak 3 to 5 minutes per side, until almost cooked through but still slightly pink. Cook the red peppers until slightly charred. Remove and set aside. Remove steak from grill pan and let rest 10 minutes before slicing crosswise on a diagonal into 1/2-inch thick slices.
  4. Meanwhile, heat sesame oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add edamame and soy sauce and cook 2 to 3 minutes, until golden brown, stirring frequently. Remove from heat.
  5. In a small bowl, whisk together rice vinegar, oil, mustard, and wasabi paste.
  6. Arrange flank steak slices and red pepper rounds on a serving platter. Top with the sauteed edamame. Spoon wasabi dressing over edamame and steak. Serve with 2 cups of the rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1020.99 Kcal (4275 kJ)
Calories from fat 252.87 Kcal
% Daily Value*
Total Fat 28.1g 43%
Cholesterol 77.1mg 26%
Sodium 796.56mg 33%
Potassium 841.51mg 18%
Total Carbs 131.77g 44%
Sugars 3.09g 12%
Dietary Fiber 3.08g 12%
Protein 45.94g 92%
Vitamin C 60.5mg 101%
Vitamin A 1.5mg 49%
Iron 28.1mg 156%
Calcium 64.5mg 6%
Amount Per 100 g
Calories 126.88 Kcal (531 kJ)
Calories from fat 31.43 Kcal
% Daily Value*
Total Fat 3.49g 43%
Cholesterol 9.58mg 26%
Sodium 98.99mg 33%
Potassium 104.58mg 18%
Total Carbs 16.38g 44%
Sugars 0.38g 12%
Dietary Fiber 0.38g 12%
Protein 5.71g 92%
Vitamin C 7.5mg 101%
Vitamin A 0.2mg 49%
Iron 3.5mg 156%
Calcium 8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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