Mongolian Flank Steak from Cuisine Lite Recipe

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Mongolian Flank Steak from Cuisine Lite
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Ingredients:

Directions:

  1. Blend hoisin, broth, vinegar, garlic, sesame oil, brown sugar, soy sauce, ginger, and Sriracha in a blender, or food processor until smooth.
  2. Score one side of steak in a diamond pattern, then place in a resealable plastic bag. Pour all but 1/2 cup sauce into bag, turn steak to coat, and marinate at room temperature at least 20 minutes. (save remaining sauce to use in Snap Pea Noodle Salad).
  3. Preheat grill to high.
  4. Remove steak from marinade, season with salt and pepper, and grill, covered, 5 minutes. Turn steak over and grill to desired donesness.
  5. Transfer to cutting board and let rest 5 minutes before slicing thinly against the grain.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.22 Kcal (1115 kJ)
Calories from fat 126.6 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 77.41mg 26%
Sodium 545.21mg 23%
Potassium 420.33mg 9%
Total Carbs 8.04g 3%
Sugars 4.7g 19%
Dietary Fiber 0.47g 2%
Protein 24.67g 49%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 173.9 Kcal (728 kJ)
Calories from fat 82.69 Kcal
% Daily Value*
Total Fat 9.19g 22%
Cholesterol 50.57mg 26%
Sodium 356.12mg 23%
Potassium 274.55mg 9%
Total Carbs 5.25g 3%
Sugars 3.07g 19%
Dietary Fiber 0.31g 2%
Protein 16.11g 49%
Vitamin C 1.1mg 3%
Iron 1.7mg 14%
Calcium 27.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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